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**sueplydup** · 07-10-2011, 11:34 AM

If you believe that you are done trying (that is, that for some reason you've lost the 'window of opportunity' do not roll over and go to sleep. Instead get up from bed and walk around, get some water, go to the bathroom, and then go back to sleep.
The jerking motion sounds like a hypnic jerk, which can be explained as abrupt reentry- that is, you did project a little and then 'fell' back in your body.
The reason I say don't roll over is because if you have projected and didn't notice, you will float away instead of getting up and walking with your physical body.

07-10-2011, 11:34 AM	#7
sueplydup Join Date Oct 2005 Posts 538 Senior Member	If you believe that you are done trying (that is, that for some reason you've lost the 'window of opportunity' do not roll over and go to sleep. Instead get up from bed and walk around, get some water, go to the bathroom, and then go back to sleep. The jerking motion sounds like a hypnic jerk, which can be explained as abrupt reentry- that is, you did project a little and then 'fell' back in your body. The reason I say don't roll over is because if you have projected and didn't notice, you will float away instead of getting up and walking with your physical body.
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