[replicaypu]

I have been trying to get into having an AP/OBE on and off for about ten years now and I always run into the same problems. Weather I am trying to meditate or listening to any number of Binural, hypnosis, guided visualization audio programs out there I always run into the same walls.

My first problem is that I have ADD. When I am trying to visualize something or focus on my breathing or just relax enough to enter into an altered state my mind inevitably wanders. I can be lost in my head so thoroughly I will be completely oblivious to the instructions playing in my earphones telling me what to do. When I snap out of it I have to start all over again.

Even when I do manage to somehow stay focused enough that I feel I might be getting somewhere, when I'm fully relaxed, BAM! my nose starts to itch and it pops me right out of my altered state of mind.

I feel like instead of building any skill of focus in the proses I'm just building a negative conitation to it all in my head. So I am hoping to find anyone who may have had the same problems and is willing to share what helped them to succeed.

Thank you