[tooratrack]

I'm glad you replied to this- in the past two days I've had a horrible migraine that half-blinded me, and I couldn't find this thread, so I thought you hadn't replied yet.
My first couple of tasks would be not necessarily OBE or phasing attempts yet, but preparation of your subconscious to be able to experience them.
In your post I read two apparently contradictory statements: "I want to learn", and "I have no motivation". Now, I think that if this is true (we are complicated human beings) we have to reconcile those statements.
You already talked about the concentration, but what I'm going to have you do does not require concentration-yet- it is just a matter of setting up a habit. So if you can suspend judgement and possibly disbelief, I am going to give you these tasks.
Week One:
The first one is something you already said you didn't like- and it is to do an affirmation. If you feel stupid doing it, what you do is you write it down and only say it once aloud, when no one else is there, but look at it before going to sleep, whatever that time is. The affirmation is "I remember my projections". No 'will', and no specifics. Since dreams are a kind of projection, they are included.
The second task is to keep a pen and paper next to your bed and write three keywords every time you wake up, even if the dream memory is foggy. I'm not asking you to keep a journal (unless you want to, but that's another job at another time) just to write three keywords about whatever you dreamed that morning. If you don't remember anything, write whatever you think about as you wake up. Even if it's bathroom sleepy noise- but if you wake up from a dream write the three keywords.
Do this for a week and then I'll give you the next week's jobs.