[pavlik]

yes this is the mind split effect what uare experiencing is u seeing or feeling a precense in the room and this precense is actually your astral double. feelings of pressure and tingling in ur stomach, thorat and heart area are also associated with that because ur chakras are working overtime to make your astral double and feed it energy. To make this sensation pass simply get away from your body by at least 10 feet but make sure you dont stay out too long, as your actual mind will fall into a deep sleep and start dreaming, making you having mixed dream/obe memories the next day. The best way to know when you are out for too long is when you start seeing changes in ur enviroment like, per say, your lamp will be missing or doors and windows appear where they not suposed to be in ur house. These are called reality flactuations and are a common sign of ur mind beginning to dream.