[Rasklad]

i have had this happen to me many times now. i have just fallen asleep or so to speak. i am consciously aware of my surroundings as if i am still awake, but my physical body is paralyzed. i have this terrifying feeling inside me of tremendous fear of what is out there. sometimes i feel intense pressure heavily pushing down on me. sometimes i can feel distinct areas of my spine vibrating starting down near the bottom and moving up one by one and others it is just one very strong vibration. i know i am very close to venturing out of my body but i am afraid for some reason. i am so afraid that i attempt to yell for help, but i cannot speak. this very intense feeling goes on for a few minutes ultimately ending in me waking up sweating and in a state of shock.

has anyone else had this experience? do you have any suggestions on how to release my fears and travel out of body?

i recently have had dreams where i am flying, floating and levitating. however it is in my dreams. i know this vibrating experience is distinctly different. the dreams of levitating are a sensational experience for me and i love them every time i have them. however, i really want the experience of actually floating out of my body while i am conscious.

one more note: the other night i had the paralysis state where i got an intense vibrational feeling throughout my body followed by a sense that i was actually physically levitating above my bed. i felt like it was a ship beginning to beam me up. it happened 3 consecutive times within a 3 or 4 min period yet i could not fully get outside of my body.

is there something i should know about how to fully get out? is there something holding me back?