[lammaredder]

~

If you ever experienced 'sleep paralysis', you can easily get out of your body from here and have an Out Of Body Experience:
This has worked for me: Calm yourself, have no fear, feel a strong desire to move out of your body, and visualise a 'light copy of your body' (astral body) rising out/ rolling out, and simply allow it.


All these methods: Lucid Dreaming, Out Of Body Experiences and Phasing
enables you to experience other realities, dimensions, parallel universes (whatever metaphor you want to use here)
which feel just as real as your present 'awake physical reality', except your thoughts are manifested instantly.
You never cease to be because we all exist in a continuum of consciousness.


The experienced astral explorer will tell you that you are not really in your body in any reality, be it physical or semi-physical.
There is no real solidity in any reality. Reality is a perceptual construct; maya, an illusion.

During your awake physical reality, you are really projecting your consciousness into your 'perceived' body.
This illusion that you are in your body is dissolved during 'phasing'.

I usually suggest people try OOBE because after a few times, there will be no doubts in one's mind that you just did not 'fall asleep'
and imagined it.
The 'frame of reference' before you felt you got 'out of your body' continued from exactly what and where you were doing/being/located
in physical reality; sense of continuity. In the OOBE state, you can be just as aware as you are sitting in front of your computer reading my post;
some people aren't because they lack practise.

Like with all abilities, with more practise and intention,
you can improve your degree of awareness, control, clarity and recall of experiences in:
Lucid Dreaming, Out Of Body Experiences and Phasing


What is a Dream?
Many civilisations describe life being a dream, 'Maya' an illusion.
* The Australian Aboriginal people believe in 'Dream-Time Creation'
* The Hindu God 'Brahma' dreamed up the creation of the universe.

There is currently an evolutionary move where the understanding between Science & Spirutulism are complementary.
Quantum Physics is proposing the theory of Holographic 'dreaming' multiverses upon discovering that there is no solid stuff
and no real separation between anything in physical reality (Double-Slit Experiment - Observer chooses the outcome).
Everything is entangled in nergy fields of information. ALL IS ONE.
Plant Primary Perceptions (Cleve Backster), Water Crystals and consciousness (Dr Masaru Emoto),
Epigenetics - Biology of Beliefs & energy healing (Bruce Lipton)
and more areas are supporting the discovery that 'ALL IS ENERGY. ALL IS CONSCIOUSNESS.'


Dreams can be grouped into 2 main categories:
1- Lucid Dream: vivid experiences, engagement of all, most, or more of your senses, feels real.
2- Non-Lucid Dream: dull experience, little engagement of your senses, does not feel so real.

However, lucid dreaming is similar to OOBE, but has no frame of reference.
We all experience different realities, dimensions because we are consciousness, another metaphor, spiritual beings.
When we are not focused on this 'perceived' waking physical reality, we allow ourselves to experience other realities in our sleep,
or in meditative states of consciousness. Some people just don't have good recall of their dreams, or they dismiss the significance of dreams.


Phasing, is a method that while fully awake, you can just withdraw your senses,
and let your attention be drawn into your own mindscape.
You do not need to achieve the 'Mind Awake, Body Asleep' state of OOBE ; some people find this easier to do.
After sucessfully achieving phasing, you know that you are indeed not in your body, because upon allowing your attention to be drawn into another reality,
you will be experiencing it, with real body sensations. Here, the physical rules may be less limiting eg. you can fly and teleport yourself at will etc.
You can meet people, have discusiions etc just like physical reality. Perhaps you experience another body expression with different abilities.

* To learn more about Frank Kepple PHASING & Model Of The WIDER REALITY MODEL
http://www.astralpulse.com/frankkepple.html