[Freefspruptpx]

when i first use the web link, i had to find longitude for
montreal in quebec, canada and it is very easy to find on
the internet (between 73 and 74 degrees west)

and i used these numbers to find the local sideral time and i had to compare with the local clock eastern standard time to see a relation between the two,

so i build a little table and cut and paste the famous diagram and with paint software from windows, i replace lst with local time

and to remind myself it is now in the corner of my desktop windows to remind me to meditate between 2 am and 4 am during the night.

normally i start around 2h30 and relax using binaural sounds for 30 minutes and then i switch to more standard meditation using a mantra sound for another 20 to 30 minutes.

most of the time, i go out of the body (soul travel) before the end of this 60 minutes routine.

and i have to say that for many many years i tried to meditate with some success but it is only since i discovered david teachings and use this special time windows to improve my meditation that i am really successful.

i have to leave now because the huniverse is calling me.

denisfor