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**hechicxxrr** · 04-21-2008, 06:05 AM

i dont know if you have tried qigong but 20-30 minutes instantly helps my depression states and energises me. you could probably find a few simple exercises on the internet. meditation is good but sometimes one needs to move the body and circulate the chi into it more. just remember it will pass.

04-21-2008, 06:05 AM	#37
hechicxxrr Join Date Oct 2005 Posts 557 Senior Member	i dont know if you have tried qigong but 20-30 minutes instantly helps my depression states and energises me. you could probably find a few simple exercises on the internet. meditation is good but sometimes one needs to move the body and circulate the chi into it more. just remember it will pass.
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