[arindiruppya]

In my experience I've come to see that in order to open the heart one must touch it from both sides.
By this I mean the part of the body that is above the heart must reach down to it, as well as the parts below the heart reaching up.

My mind needed the focus as well as my drive, and together they we able to balance and open my heart.

Some people have a gift in the mind and others the body, the challenge is to internally balance with the other and create harmony, this leads to the path of the chosen.