[DeilMikina]

i know it is easy for us to give advice sitting here, but as we all know, helping others is the best feeling there is. yesterday i was fortunate enough to be approached by a woman and baby begging for money and after giving her some change i felt exhilarated for hours after! there are loads of people in hospitals and care homes who simply want someone to visit them or take them out for a bit. that might help.