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**Beragagnu** · 04-02-2009, 07:45 PM

depak came up with an interesting way of disengaging negative emotions.. ones that are ego in origin..

basically, just observing them. when your feeling them, your playing through them, but if you take a step back and just observe yourself, how you feel, whats going on inside you, it distances yourself from the issue and in many cases defuses it.

04-02-2009, 07:45 PM	#15
Beragagnu Join Date Oct 2005 Posts 468 Senior Member	depak came up with an interesting way of disengaging negative emotions.. ones that are ego in origin.. basically, just observing them. when your feeling them, your playing through them, but if you take a step back and just observe yourself, how you feel, whats going on inside you, it distances yourself from the issue and in many cases defuses it.
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