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**patrycjakolekk** · 10-14-2007, 04:57 AM

there are probably as many ways to meditate as there are people, so just find what works for you. i have been meditating for 20 years, and i'm currently using a method i first tried about 15 years ago. i didn't like it then, but now i do, so even when you find a method that you like, it doesn't mean you'll be doing it for the rest of your life.

most importantly, let your meditations spill out into, and affect the rest of your life. let them awaken you; inspire you; breathe new life into you, and empower you.

you will simply not get that much out of it, if you meditate for 30 minutes a day, but continue living the other 23 hrs and 30 minutes like you always have, and thinking the same old thoughts you've always thought.

10-14-2007, 04:57 AM	#4
patrycjakolekk Join Date Oct 2005 Posts 564 Senior Member	there are probably as many ways to meditate as there are people, so just find what works for you. i have been meditating for 20 years, and i'm currently using a method i first tried about 15 years ago. i didn't like it then, but now i do, so even when you find a method that you like, it doesn't mean you'll be doing it for the rest of your life. most importantly, let your meditations spill out into, and affect the rest of your life. let them awaken you; inspire you; breathe new life into you, and empower you. you will simply not get that much out of it, if you meditate for 30 minutes a day, but continue living the other 23 hrs and 30 minutes like you always have, and thinking the same old thoughts you've always thought.
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