[elton]

i find that meditating to clear the mind helps me to refocus. when i'm feeling stressed or negative i'll try to set aside a little time to clear my mind and "reconnect" to my higher self.

i've found that i'm very good at clearing my mind and feeling the sensations of energy flow through my body. but have been searching for ways of instigating change in the world via my meditations.

i believe this to be the path of the adept in the law of one, where you are able to really utilize your connection with the universe to help out.

everyone here has given wonderful advice. a buddy of mine asked me once about meditation pillows, to which i told him it didn't matter and proceeded to tell him that lotus or chair won't make it any less effective. it all comes down to the two things mentioned earlier in this post, focusing or clearing the mind. i also think david mentioned in his webinar the importance of listening to the thoughts that pass through the mind.

i fundamentally believe your tuning yourself to your most basic frequency when you clear your mind, actively working with energy when you focus, and allowing yourself to speak with your higher self when you listen to the thoughts that flow. those are just my personal experiences, which will be different from other people.

i love meditation, through it i've been able to "feel" myself as a spirit.