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**PrettyFifa12** · 03-30-2008, 02:09 PM

i was thinking that it is not enough to just retreat from time to time to meditate. we should meditate always. while walking, thinking and breathing. letting all of it free.

anywhere you are or happen to be, always be breathing and meditating. at work or anywhere.

for all of you thinking to tell me not to focus on negativity: i don't think i am. i am only reflecting an honest interpretation of what i feel.

what i focus on is spreading love and peace and friendship. and trying to not allow myself to feel bad about myself.

anyway, i think it is about all of us. i am beginning to think and feel what all of you are feeling. and it scares the crap out of me. we all need to offer each other the respect to be completely open and honest.

until then, walking meditation. breathe and let it go.

03-30-2008, 02:09 PM	#18
PrettyFifa12 Join Date Oct 2005 Posts 444 Senior Member	i was thinking that it is not enough to just retreat from time to time to meditate. we should meditate always. while walking, thinking and breathing. letting all of it free. anywhere you are or happen to be, always be breathing and meditating. at work or anywhere. for all of you thinking to tell me not to focus on negativity: i don't think i am. i am only reflecting an honest interpretation of what i feel. what i focus on is spreading love and peace and friendship. and trying to not allow myself to feel bad about myself. anyway, i think it is about all of us. i am beginning to think and feel what all of you are feeling. and it scares the crap out of me. we all need to offer each other the respect to be completely open and honest. until then, walking meditation. breathe and let it go.
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