[Rugda]

hi mac

i'm fairly new at meditating myself and i have felt the same way as you...please, someone show me the way.

david has some great meditations that guide you through a process with him. for example, 'science of peace' has a great meditation at the end of it.

as well, if you do a forum search using the word "meditation" you will find a wealth of information from months gone by.

might i suggest as well, you join us on our friday group meditation. go into the positive affirmations and prayers forum and click on 'ready to call'. we meditate as a group, (separately but as one), every friday at 9:00 a.m. and/or 9:00 p.m.

like i said, i'm a newbie meditator, still searching for my own unique way, but i have had some wonderful experiences knowing i am part of a group, and calling out together and then finding my way from there.

check it out.

kris