[L8fGLM4d]

inwardly or silently chanting an established chant that employs the magic word 'om' with the intent of not just quieting down my thoughts, but with the desire of setting things right universally- if that makes any sense.this procedure may be done while walking or bicycling,of course while being observant of surrounding traffic.this is akin to counting rosary beads.a simple manner to induce alpha-wave activity, if i'm not mistaken.