[JosephNF]

hi everybody
i have actually never meditated , sad to say that.
would love to do so, but dont know where to start.
i´ve heard about the morningprayer while the sun rises...it should be simple and easy ????
can anybody give me a hint to techniques / styles that could work out smoothly for an amateur like me ?
(the different spirtual frameworks and things like that aren´t strange or new to me, and i have always been on some sort of spiritual search.)
(took the shortcuts during my youth)

love from denmark

jakelee