[domeffire]

what works for you? the practice of meditation is one of my very favourite 'things to do'. initially though, i found this to be a lot more difficult then i thought possible. the best and most useful discovery had to be a wooden meditation bench. you can google it on how to make one very cheaply and efficiently. i have used this bench for the last six months now and my backpain has totally disappeared. there is now no strain, courtesy of the angled legs which force you to sit straight. i highly recommend it.