[Dilangos]

i have one major problem..

i always hear that meditation is of utmost importants in evolving, along with love and awareness. i have great trouble with meditation and i can't meditate, i have read many things on how to meditate and it just does not seem to work with me. i can't seem to keep focus on one thing... i multi-task continually in my life and find that just not thinking about everything in life is extremely difficult (i don't have add / adhd), which is quite odd. do you have any tips for meditation, like what feelings you experience and when, what parts of your chakra do you visualize, what exactly do you visualize on, how long, how to not keep your mind from drifting off, ect. (i know the basic stuff as in sit in a comfortable position, close your eyes, don't listen to distracting music, think of one thing, concentrate on what you want to achieve.) as you can see it gets me very frustrated sometimes...

i just constantly think, and i can't seem to turn it off...

through meditation i wish to achieve things such as past-life memories, conscious communication with my higher self/et's, & maybe astro-projection (if i'm good enough...)

i will always have goals, and always try to better myself and achieve new heights.

with love from the eternal consciousness...

-kyle