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**sonsayx** · 07-16-2008, 11:38 AM

hey!

i have had the same problems with "ordinary meditation" i.e quieting the mind, i seemed to getting nowhere.

but, i have found a type of meditation that works with the minds conscious and subsonscious thought patterns, it is known as the [please pm for particular method name].

[name] is gurmukhi for "the sound which takes you from darkness to light" i.e chanting.

so instead of quieting the mind you direct it towards a sound current which allows the concious and subconcious to release thoughts. these thoughts are the thoughts that the mind gives you during normal medtitation, but, the difference is when you are in the flow of a sound current you do not get distracted by these thoughts, you will "see" them but you will not judge them and in this way it is possible to go deeper.

a book i am reading now which is called [please pm for title and author] writes about the whole concept of the mind and ways to take control of our thought patterns.

peace

ps. for great [name] meditations please pm me.

07-16-2008, 11:38 AM	#36
sonsayx Join Date Oct 2005 Posts 384 Senior Member	hey! i have had the same problems with "ordinary meditation" i.e quieting the mind, i seemed to getting nowhere. but, i have found a type of meditation that works with the minds conscious and subsonscious thought patterns, it is known as the [please pm for particular method name]. [name] is gurmukhi for "the sound which takes you from darkness to light" i.e chanting. so instead of quieting the mind you direct it towards a sound current which allows the concious and subconcious to release thoughts. these thoughts are the thoughts that the mind gives you during normal medtitation, but, the difference is when you are in the flow of a sound current you do not get distracted by these thoughts, you will "see" them but you will not judge them and in this way it is possible to go deeper. a book i am reading now which is called [please pm for title and author] writes about the whole concept of the mind and ways to take control of our thought patterns. peace ps. for great [name] meditations please pm me.
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