Oh! My back is Paining?
 

Good Advice never appreciated. Therefore its Gone.

I would challenge Dr. T Vivek, consultant orthopedic and joint replacement surgeon at St Isabel's hospital, Chennai on those points he has suggested to relieve you of back pain.

Like all Medical practitioners it is easy to write a long essay on how one get rid of back pains. Buying the best available chair that corrects your bad sitting posture while at work or at home is the smallest fraction of a huge problem.

Even buying the best mattress may be gives you good nights of sleep but won’t stop back pains continue to trouble you.

Unilateral pressures at work and the insufficient balance between a sedentary lifestyle (a type of lifestyle without physical exercise) and back intensive pastime cause more than half of the complaints of all people of back with back pain problems.

If back pain take longer or always come back, it is high time to do something. Our body lives healthy with movement - and this applies in particular mass for the back. Therefore, it is so important to make that much movement of your body occurs everyday in addition to engaging once or twice in sports activities a week strengthens your back muscles and provides the pain of less attack points.

Therefore, instead of running to the best furniture store in town to buy the best chairs and mattresses run a mile a day. Don’t for get to report to me that you are now laughing because back suffers no more pains.

Last but don’t forget to whisper into Dr. Vivek’s ears that Rajpriya’s solution was more effective. You should not insult learned people loud and publicly.

Exercise, Exercise, Exercise, and you will always be laughing like me.

Exercise As a Treatment for Chronic Low Back Pain | eHow.co.uk

You must try meeting a good orthopedic who can let you know more and more about this. Hope you get free from your back pain.

You don't seem to understand English. If you did, you would know this is another joke of mine to stress the need for exercising. Read the whole thing over and over again.