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Water is one of the essential thing that needs everyone, it can save our body from dehydration. It's recommended by most of fitness experts because it's vital to our body.

Water can help you to loss your body weight, reduce major skin disease, it's also called pain relief, prevent cancer, make your kidney healthy.

There are also many benefits to drinking more and more water, most of people make this new year resolution and I highly suggest to drink more than 12 glass of water each day.