[investor]

Exercise controls weight, health benefits, improves mood, improves sleep & it also has a positive impact on the brain function.

[esanamaserrn]

I think the benefits of exercise is way too known for everyone. But even though we know how important and how helpful it is to us, we still lack the time to engage into it.
Sadly, I am one of them. *sighs*

[Hitfaromarf]

Only a healthy diet doesnt make you fit. you need to exercise to tone up your body. Plus it is good for your heart, your blood pressure, If you walk regularly its helps avoid Arthritis in old age. and best of all, it keeps you active . . . . you will stay young for long

[DoctorBeny]

You are absolutely right. I am totally agreed with you. Everybody should take exercise to get a healthy life.

[allaboutauto.us]

Exercise is one of the best thing that can feel you more relax and more content. There are number of physical effect of regular exercising.

Exercise can help you to prevent many health disease and reduce stress from your mind. It's also reduce risk of heart disease.

It's help you to get in shape and maintain your body weight. It's beneficial for any age and gives you longer life.

Regular exercise gives you better self esteem, working out can also improves your body shape, and that's why I highly recommended to do it regularly.

[Henldyhl]

Exercise makes you healthy and fit with longer life, Maintain your cholesterol level and blood pressure forever.

[TessUnsonia]

^ Well there's also that liver cancer thing and all that.

[TessUnsonia]

I always make sure to do simple exercises each day to make sure that I am ready for the rest of the day. Awesome stuff.

[catarleriarly]

Is that available in bottles or on draught?

[nmnrIjGB]

Good points taken about exercising. How about making new friends and that it can help you socialize more if your exercise includes running to the yard or engaging in sports :-)

[12Jasoumemoobia]

Thanks for pointing out these benefit, they are really beneficial to the health.

[catarleriarly]

You were right the first time. It's a stupid thread. Tired generalisations on a subject that is much more complex than the information we have here. However, I'm happy to provide claification on a few points:

Exercise doesn't give you increased self-esteem. You're thinking of alcohol. Alcohol makes you funny, open, sociable and sexy, especially to other people that are also drinking alcohol.

Exercise doesn't control weight. That's alcohol again. Drink enough alcohol and you'll either forget to eat (great for weight loss) or you'll still be in a late-night bar when the takeaways shut (which also proves that alcohol is great for financial management).

Exercise does not improve your mood. Again, you're thinking of alcohol. Alcohol makes you think you can take on the world. Especially bouncers.

Exercise doesn't improve sleep. Drink alcohol, and you can sometimes pass out for days.

Exercise doesn't give you longer life. CHRIST! It's alcohol again. You can literally forget all about a alcohol fuelled day within seconds of falling asleep. Once sober, it's like you never, ever lived that day. Great for anti-ageing.

[CreativeAcrobate]

strange but i was just about to write about what a stupid thread this is.

then i realised i have been sitting on my ass for 6 hours already today.

so perhaps it is a good reminder that i should get out and get the body moving.

maybe after one more email...