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#1 |
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#6 |
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#7 |
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I've tried increasing my oily fish intake and the quantity of unprocessed oats and oatbran I eat. I don't eat very much fatty red meat or chicken skin, but every so often the smell of grilled or fried bacon takes hold of my sensory receptors and my willpower fades to nothing.
I still don't eat the rind, though. |
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#8 |
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Cholesterol was almost 300 at last check, but i was eating a lot of meat to lose weight. Dropped 20 lbs, now cut way back on meat to see if it helps. Doc prescribed Crestor, but I'm not marrying into the drugs for life bit yet. My HDL was 92 and my VLDL was 15, both markers of low risk.
Now no Cholesterol in the diet, very little meat and very low sat fat and no trans fat. Weight is steady (6'0, 165 lbs). Blood pressure is normal, resting heart rate is 60. I'm really worried that the docs are tied into the drug pipeline and throw down scripts without trying anything else. |
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#9 |
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Do you have absolute clinical proof of your statement?
There is too much conflicting information for me to decide. I admit that VLDL is likely a bad thing, but the standard cholesterol test leaves much to be desired as opposed to a comprehensive lipid profile. My take is that if VLDL is low (a calculated value based on triglycerides) and HDL is high, then you immune system is enhanced and your HDL is enough to chase VHDL out of your system. As I understand it, there are 4 categories of LDL and the 2 low density categories are not good whilst the 2 upper (larger particles) are not as bad and may be as beneficial as HDL, however as standard test does not differentiate. Statins are likely beneficial for High triglycerides, high VLDL, low HDL types. Or am I fooling myself. |
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#12 |
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Counterintuitively, I found that decreasing my carb intake and increasing exercise lowered my weight and cholesterol -- cholesterol intake didn't seem to make any difference. It took a long time and I was only borderline on cholesterol, so YMMV. The doc wanted to put me on statins, but I shied away from it.
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