[Haibundadam]

And it's not the knee it's behind it where the muscles and ten-dints(sp.) are.

So here's what happened, on the way home from training in 100+ heat I stopped at the base of the grapevine to get diesel and to give the dogs some water etc. I'm in the bed of the truck to give Shelby some water and I was on my knees and I felt a cramp in my right knee, I straightened it out and it hurt like shit. So I finish up what I'm doing and get back in the truck and spend 90 minutes driving the rest of the way home.

I wasn't in any pain at all on the way home, but once I got out of the truck I was like WTF. On a scale of 1 - 10 I was at about a 3. But as the night went on, it increased.

Right now, just trying to bend my knee or put any weight on it is about an 8 and to walk on it, I can't have my foot straight it feels better to point it outward.

Hopefully Mamboni chimes in, other than taking some Aspirin and iceing it last night I haven't done anything else. I'm going to get some anti-inflamatories in a bit but what else should I do?
So, with all the brain power on here, what are your thoughts? And no, I'm not going to put myself down.

Thanks