Weights Program - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**Mjxhnapi** · 07-11-2007, 05:13 PM

I have a bench very similar to this one...

I was just wondering if anyone knew of some good weights programs that i could do at home? Im looking to build/tone up a little and i really dont have time for the gym nor the cash at the moment.

**catermos** · 07-11-2007, 07:15 PM

I have a bench very similar to this one...

I was just wondering if anyone knew of some good weights programs that i could do at home? Im looking to build/tone up a little and i really dont have time for the gym nor the cash at the moment.

what exercises can it be used for?

there is probably a 'starter' programme in the manual

**Mjxhnapi** · 07-11-2007, 08:08 PM

nopes none in the manual

**catermos** · 07-11-2007, 09:21 PM

nopes none in the manual

thats a shame... do you have a make/model number? do you have any free weights as well? (i assume you have a barbell but dumbells as well?)

**Mjxhnapi** · 07-11-2007, 09:47 PM

I have a barbell, dumbells and about 70kg of various weights. And ofcourse the bench like in the pic. Just after some free weights training i can do in my spare time. Kind of like a program of reps, sets etc.

**catermos** · 07-11-2007, 09:51 PM

I have a barbell, dumbells and about 70kg of various weights. And ofcourse the bench like in the pic. Just after some free weights training i can do in my spare time. Kind of like a program of reps, sets etc.

what is your plan with these weights? i know you said build/tone but are you looking at putting on a lot of mass, a little but with definition or lose fat as well??

also how long and how often are you looking to train?

**Mjxhnapi** · 07-11-2007, 09:58 PM

I dont plan to lose weight as i have an athletic build as it is. Just looking to build up a little more and to tone up. Ill be looking to work out 3 times per week, mon, wed and fridays for up to an hour each day.

**nvmrfgopyy** · 07-12-2007, 05:34 AM

www.bodybuilding.com

**BV6lwvXf** · 08-11-2007, 10:49 AM

www.bodybuilding.com

2nd, I go there for everything I need (supplements, advice, workouts, information). Can vouch for them. [thumbup]

**Equackasous** · 08-11-2007, 11:50 AM

www.bodybuilding.com

He beat me to it. That site is excellent. Check out the forums.

**insightmike** · 08-11-2007, 12:26 PM

I was just about to post bodybuilding.com as well. I am a member of their forums and I have learned a lot from them. Great website.

**Mjxhnapi** · 08-11-2007, 12:52 PM

Thankyou, fantastic linky [thumbup]

**Borzopayn** · 08-11-2007, 11:14 PM

From that site the best thread...EVER !!!

http://forum.bodybuilding.com/showthread.php?t=614033

[rofl]

**Mjxhnapi** · 08-12-2007, 02:36 AM

From that site the best thread...EVER !!!

http://forum.bodybuilding.com/showthread.php?t=614033

[rofl]

Lol, great find! I was in tears laughing so hard [xmasthumbup]

**nvmrfgopyy** · 09-11-2007, 07:47 AM

He beat me to it. That site is excellent. Check out the forums.

As long as you stay away from the misc section, lol.

**pirinosa** · 09-11-2007, 02:55 PM

From that site the best thread...EVER !!!

http://forum.bodybuilding.com/showthread.php?t=614033

[rofl]

My god .. i can't believe that thread is still around (i loved it way back when - even more good pics there now! [thumbup])

07-11-2007, 05:13 PM	#1
Mjxhnapi Join Date Oct 2005 Posts 478 Senior Member	Weights Program I have a bench very similar to this one... I was just wondering if anyone knew of some good weights programs that i could do at home? Im looking to build/tone up a little and i really dont have time for the gym nor the cash at the moment. Share Share this post on Digg Del.icio.us Technorati Twitter
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07-11-2007, 07:15 PM	#2
catermos Join Date Oct 2005 Posts 393 Senior Member	I have a bench very similar to this one... I was just wondering if anyone knew of some good weights programs that i could do at home? Im looking to build/tone up a little and i really dont have time for the gym nor the cash at the moment. what exercises can it be used for? there is probably a 'starter' programme in the manual Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-11-2007, 08:08 PM	#3
Mjxhnapi Join Date Oct 2005 Posts 478 Senior Member	nopes none in the manual Share Share this post on Digg Del.icio.us Technorati Twitter
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07-11-2007, 09:21 PM	#4
catermos Join Date Oct 2005 Posts 393 Senior Member	nopes none in the manual thats a shame... do you have a make/model number? do you have any free weights as well? (i assume you have a barbell but dumbells as well?) Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-11-2007, 09:47 PM	#5
Mjxhnapi Join Date Oct 2005 Posts 478 Senior Member	I have a barbell, dumbells and about 70kg of various weights. And ofcourse the bench like in the pic. Just after some free weights training i can do in my spare time. Kind of like a program of reps, sets etc. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-11-2007, 09:51 PM	#6
catermos Join Date Oct 2005 Posts 393 Senior Member	I have a barbell, dumbells and about 70kg of various weights. And ofcourse the bench like in the pic. Just after some free weights training i can do in my spare time. Kind of like a program of reps, sets etc. what is your plan with these weights? i know you said build/tone but are you looking at putting on a lot of mass, a little but with definition or lose fat as well?? also how long and how often are you looking to train? Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-11-2007, 09:58 PM	#7
Mjxhnapi Join Date Oct 2005 Posts 478 Senior Member	I dont plan to lose weight as i have an athletic build as it is. Just looking to build up a little more and to tone up. Ill be looking to work out 3 times per week, mon, wed and fridays for up to an hour each day. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-12-2007, 05:34 AM	#8
nvmrfgopyy Join Date Oct 2005 Posts 377 Senior Member	www.bodybuilding.com Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

08-11-2007, 10:49 AM	#9
BV6lwvXf Join Date Oct 2005 Posts 460 Senior Member	www.bodybuilding.com 2nd, I go there for everything I need (supplements, advice, workouts, information). Can vouch for them. [thumbup] Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

08-11-2007, 11:50 AM	#10
Equackasous Join Date Oct 2005 Posts 468 Senior Member	www.bodybuilding.com He beat me to it. That site is excellent. Check out the forums. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

08-11-2007, 12:26 PM	#11
insightmike Join Date Oct 2005 Posts 529 Senior Member	I was just about to post bodybuilding.com as well. I am a member of their forums and I have learned a lot from them. Great website. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

08-11-2007, 12:52 PM	#12
Mjxhnapi Join Date Oct 2005 Posts 478 Senior Member	Thankyou, fantastic linky [thumbup] Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

08-11-2007, 11:14 PM	#13
Borzopayn Join Date Oct 2005 Posts 452 Senior Member	From that site the best thread...EVER !!! http://forum.bodybuilding.com/showthread.php?t=614033 [rofl] Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

08-12-2007, 02:36 AM	#14
Mjxhnapi Join Date Oct 2005 Posts 478 Senior Member	From that site the best thread...EVER !!! http://forum.bodybuilding.com/showthread.php?t=614033 [rofl] Lol, great find! I was in tears laughing so hard [xmasthumbup] Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

09-11-2007, 07:47 AM	#15
nvmrfgopyy Join Date Oct 2005 Posts 377 Senior Member	He beat me to it. That site is excellent. Check out the forums. As long as you stay away from the misc section, lol. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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09-11-2007, 02:55 PM	#16
pirinosa Join Date Oct 2005 Posts 444 Senior Member	From that site the best thread...EVER !!! http://forum.bodybuilding.com/showthread.php?t=614033 [rofl] My god .. i can't believe that thread is still around (i loved it way back when - even more good pics there now! [thumbup]) Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote