update
 

i added more info to the syntherol page
http://www.rippedmass.com/syntherol.html
please check it out.

aslo, stroyer sent me an article on protein.
it's a good article and it will be up soon as well.

also, i am writing a pgp how to article(=n) . will be up within a few weeks.

admin(=n)

for admin!