[EricHudson]

Hi everyone,

I've basically had a bad run of colds/chest infection/bugs over the past 3 months which is significantly impacting on my cycling/training. If I have any sort of hard ride a day or two later I am dosed with the cold again.

I'm generally quite healthy and managed the whole of the last winter without even a sniffle but it seems to have coincided with changing job, more stress, additional commuting etc.

I currently don't take any supplements or vitamins so I'm thinking it is time to start taking something to bolster my immune system.

Any recommendations?

Thanks