Help with Sleeping - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**ServiceColas** · 05-10-2011, 06:13 AM

I am having terrible trouble sleeping these nights, no reason for not sleeping. Lucky to have no worries or anything like that. If anyone has any tips they would be greatly appreciated.

Blessings

Heather

**SinyugiN** · 05-10-2011, 06:16 AM

Meditation.

Don't drink caffeine after 3 pm

Try natural melatonin tablets

Do not sleep with lights on and do not use electronics, Tvs, etc at least 1 hour prior to bed. (READ A BOOK!)

**ServiceColas** · 05-10-2011, 06:24 AM

Meditation.

Don't drink caffeine after 3 pm

Try natural melatonin tablets

Do not sleep with lights on and do not use electronics, Tvs, etc at least 1 hour prior to bed. (READ A BOOK!)

Thanks Laura, tried meditating but no success I cannot quieten my thoughts. Could be coffee although I have cut down dramatically. Reading is great but it it keeps me awake as I want to read, read read lol. Not keen on tabs but will try them, as I feel this may become a habit. Pharmacy tomorrow.

Blessings

Heather

**JEWELMARGY** · 06-09-2011, 08:33 AM

Keep a celestite crystal by your bed ever since I bought one of these I have been out like a rock lol Great meditation crystal as well it is very tingly on the crown.

**ServiceColas** · 06-10-2011, 02:30 AM

Keep a celestite crystal by your bed ever since I bought one of these I have been out like a rock lol Great meditation crystal as well it is very tingly on the crown.

Thank you Manda for the infi, I like crystals stones etc. Will trawl the net for one.

Blessings

Heather

**mr.supervideogoodfd** · 07-09-2011, 01:45 PM

I find caffeine really messes with my sleeping pattern. i can drink a little diet coke and i'm fine but after a few days i need to stop altogether and drink water for a few days. it really helps..

**beonecenry** · 07-09-2011, 02:07 PM

If I go to bed with a happy thought, and close my eyes and go with it..... next thing I know, I've dribbled on my pillow and its time to get up.

just thought I'd share something easy :]

Papa Bear

**mr.supervideogoodfd** · 07-09-2011, 03:52 PM

lol papa bear. you did make me think of something else i do and thats "ask my guide" i just say 'please help me sleep'

**ServiceColas** · 07-09-2011, 07:07 PM

If I go to bed with a happy thought, and close my eyes and go with it..... next thing I know, I've dribbled on my pillow and its time to get up.

just thought I'd share something easy :]

Papa Bear

No chance of sleeping now, will be thinking of you dribbling lol. Thanks for the thought, will probably wake myself up laughing.

Blessings

Heather

**ServiceColas** · 07-09-2011, 07:09 PM

lol papa bear. you did make me think of something else i do and thats "ask my guide" i just say 'please help me sleep'

Never thought of that Harmony, good idea will try this.Thank you.

Blessings

Heather

**JEWELMARGY** · 09-10-2011, 04:24 AM

Your welcome I hope it helps

**viagracheapest** · 11-10-2011, 04:59 AM

I use meditation in bed and a dream journal. This helps me subconciously make sleep important and an adventure in the dream world. I've also found 5-10mg of melatonin to be very effective as a sleep aid in addition to helping me dream better.

05-10-2011, 06:13 AM	#1
ServiceColas Join Date Nov 2005 Posts 517 Senior Member	Help with Sleeping I am having terrible trouble sleeping these nights, no reason for not sleeping. Lucky to have no worries or anything like that. If anyone has any tips they would be greatly appreciated. Blessings Heather Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

05-10-2011, 06:16 AM	#2
SinyugiN Join Date Oct 2005 Posts 489 Senior Member	Meditation. Don't drink caffeine after 3 pm Try natural melatonin tablets Do not sleep with lights on and do not use electronics, Tvs, etc at least 1 hour prior to bed. (READ A BOOK!) Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

05-10-2011, 06:24 AM	#3
ServiceColas Join Date Nov 2005 Posts 517 Senior Member	Meditation. Don't drink caffeine after 3 pm Try natural melatonin tablets Do not sleep with lights on and do not use electronics, Tvs, etc at least 1 hour prior to bed. (READ A BOOK!) Thanks Laura, tried meditating but no success I cannot quieten my thoughts. Could be coffee although I have cut down dramatically. Reading is great but it it keeps me awake as I want to read, read read lol. Not keen on tabs but will try them, as I feel this may become a habit. Pharmacy tomorrow. Blessings Heather Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

06-09-2011, 08:33 AM	#4
JEWELMARGY Join Date Oct 2005 Posts 499 Senior Member	Keep a celestite crystal by your bed ever since I bought one of these I have been out like a rock lol Great meditation crystal as well it is very tingly on the crown. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

06-10-2011, 02:30 AM	#5
ServiceColas Join Date Nov 2005 Posts 517 Senior Member	Keep a celestite crystal by your bed ever since I bought one of these I have been out like a rock lol Great meditation crystal as well it is very tingly on the crown. Thank you Manda for the infi, I like crystals stones etc. Will trawl the net for one. Blessings Heather Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-09-2011, 01:45 PM	#6
mr.supervideogoodfd Join Date Nov 2005 Posts 456 Senior Member	I find caffeine really messes with my sleeping pattern. i can drink a little diet coke and i'm fine but after a few days i need to stop altogether and drink water for a few days. it really helps.. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-09-2011, 02:07 PM	#7
beonecenry Join Date Oct 2005 Posts 492 Senior Member	If I go to bed with a happy thought, and close my eyes and go with it..... next thing I know, I've dribbled on my pillow and its time to get up. just thought I'd share something easy :] Papa Bear Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-09-2011, 03:52 PM	#8
mr.supervideogoodfd Join Date Nov 2005 Posts 456 Senior Member	lol papa bear. you did make me think of something else i do and thats "ask my guide" i just say 'please help me sleep' Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-09-2011, 07:07 PM	#9
ServiceColas Join Date Nov 2005 Posts 517 Senior Member	If I go to bed with a happy thought, and close my eyes and go with it..... next thing I know, I've dribbled on my pillow and its time to get up. just thought I'd share something easy :] Papa Bear No chance of sleeping now, will be thinking of you dribbling lol. Thanks for the thought, will probably wake myself up laughing. Blessings Heather Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-09-2011, 07:09 PM	#10
ServiceColas Join Date Nov 2005 Posts 517 Senior Member	lol papa bear. you did make me think of something else i do and thats "ask my guide" i just say 'please help me sleep' Never thought of that Harmony, good idea will try this.Thank you. Blessings Heather Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

09-10-2011, 04:24 AM	#11
JEWELMARGY Join Date Oct 2005 Posts 499 Senior Member	Your welcome I hope it helps Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

11-10-2011, 04:59 AM	#12
viagracheapest Join Date Oct 2005 Posts 495 Senior Member	I use meditation in bed and a dream journal. This helps me subconciously make sleep important and an adventure in the dream world. I've also found 5-10mg of melatonin to be very effective as a sleep aid in addition to helping me dream better. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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