[lizadax]

Put your shoulder into that pole.

[cut sifted ephedra sinica]

You have to watch this! Shoulders need attention the older we get. Men especially tend to over-use them because of back or knee issues. As we speak, I have issues with my own SITS (medical acronym designed to drive RFD crazy), or the rotator cuff muscle group; supraspinatus, intraspinatus, teres minor, and subscapularis. Five minutes with a pole once a day will help stave off surgery and if you begin these exercises early, may eliminate the need for surgery altogether.

Don't be haters of my post just 'cause I care about your muscle health.

[layedgebiamma]

Just don't add max weight while doing military presses with the bar behind your head putting the elbows below shoulder level.
Can never sleep on my side with either arm extended above my head without pain the next morning. Ouch!

[Crundaangerge]

Don't be haters of my post just 'cause I care about your muscle health.

Really, I just thought you were sharing this with the guys because of the cleavage shots.

[movlabc]

Really, I just thought you were sharing this with the guys because of the cleavage shots.

Damn! Thwarted again! I didn't even notice her cleavage. I thought the post title would get you here and can only hope you watch this video. You can watch the cleavage as well.

@GREG: NO WEIGHT!! IT'S FOR STRETCHING, MUSCLE MOBILITY AND MUSCLE HEALTH, NO WEIGHT!!!

[oronozopiy]

Sucked in by a Thread Title on AFT front page. Not what I thought it would be.

[Poothevokprot]

http://www.youtube.com/watch?v=sVZBZ6wpqmg

Skip to 2:30 to feel the burn.

[Spalax]

uh huh huh, uh huh huh huh you said pole

[radicalvolume]

pole-pole-pole-pole-pole These really help/ I challenge ANYONE IN HERE to try these exercises for 3 days (especially if you have shoulder issues). If after 3 days you don't notice a difference in your ROM anD pain, I'll take this post down.

NO CHEATING! TAKING THIS CHALLENGE IS ON THE HONOR SYSTEM.