Flexibility
 

Hello everyone ,

So , I started doing gymnastics again . My shoudler dislocated so I started to concentrate on my flexiblity because it was the only thing I could do for about 2 ( almost 3 weeks ) .

So I'm currently trying to get all my splits ( but I'm sure I'll never be able to get my middle one though )

I was wondering if anyone have any tips or routine for your flexibility . Special exercices , timing and all .

I hope there wasn't already a thread about that , if yes , sorry http://www.discussworldissues.com/fo...s/rolleyes.gif

Pics plz.