[brurdefdoro]

This month I feel great , I'm working out 5 times per week i lift weidth and i go jogging, and i eat 5 or 6 meals per day, just one bad thing i don't sleep well , its holiday I must benefit the maximum to reach my former body
so what about you what is your plan???

[ZonaPutaX]

Always get enough sleep because no matter how often you exercise if you're sleep deprived, you'll still gain weight. I haven't been exercising a lot because I got so busy with so many personal things but I'm now going back to jogging with my dog and just doing home exercises to keep fit. I want to go to the gym but I just couldn't find the time to do so.

[brurdefdoro]

Thanks of god it was just a passing phase , now I sleep enough , buy the way I came to lose 12 pounds
Thank you mikaela for your tips and advice.