[feseEscaple]

Oh-ho, I see you can do 9 pull-ups. I'll have to remember that as I can just get to 8 and a half right now! I have a workout tonight maybe I can get nine.

[CelexaNY]

3/08/04

Well I slugged out for a couple of days...It did me some good to let my body rest..But anyway back at it..increased my tricep push-ups to 50...I'm going to start incresing my lower-body stuff next week...things are starting to get a little to easy

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[Shemker394]

Well I think this is the last time I am going to post in this thread....still doin g the exercises ....but there's no point in it anymore really.....

[advabHixavoip]

same old, same old..2 miles...it was like spring outside today hit all of 42 degrees...yeeeha

2/18/04

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32
Push-ups(wide-angle)32
half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee-up 5

[icerrelmCam]

Pretty impressive exercise regime you got there Rocky.

[lrUyiva1]

Wimped out on my wide-angle push-ups today, but I increased my crunches to 70..also did 2 miles on sat and 2 miles today

2/16/04

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 70 (two sets of 35)
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee-up 5

[SpecialOFFER]

When my Powertec - Workbench Leverage Gym(if anyone happens to have one...?) gets here, I'm going to have to do some serious learning on how to properly work the body. I don't even know what exercise is what. You sound knowledgable. hehe So be prepared to be hounded in the next few weeks.. maybe.

Until then I know will walk each day. bounce

[AngelinaTheElf]

2/20/04

Pull-ups(overhand) 9
Pull-ups (underhand)4

Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20

2 miles
hanging knee-up 5

[espenijij]

Thought I would start one of these...you can find a good description of my work-out by searching for 0 equipment work-out in the Fitness thread...I work-out Mon, Wed,Fri..and sometimes I sneak a few pull-ups, push-ups in on my off days if I can find the time....

2/13/04

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32
Push-ups(wide-angle)32
half Sit-up 35
hand-to-toe 30
crunches 60
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee-up 5

[GaxyGroordrep]

2/24/04
6 miles on my bike yesterday
2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 35
crunches 70
side Sit-up 35 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[JimmyHas]

2/28/04
Did everything outside today...just hit 60 degreess here in Ohio

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 60
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[CDCL7WKJ]

Thanks, I'm sure I will.

All I can, say for sure is it will be a long time till i can do my one handed pullups again. I use to be able to them back in highschool. But I assure that day will come again. Hell I remember when i could lay on my belly flat and push my self to practically a standing position with my arms alone. Oh well that was the past... on with the present...

[loan4younow]

3/03/04

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[gennickhif]

Yeah, but remember how I do mine Frog. 1-2-3-2-1 15 second rest where each dash is.. It helps me concentrate on my form, and less on trying just to pump them out..Going full out (chin over the bar, to full dead hang) I can get 6 before I start lose my posture...I do all my excercises like that ecept my dips, and the lower body stuff...so my push-ups would be like this 2-4-6-8-10-8-6-4-2

[ORDERCHEAPVIAGRASOFTWARE]

2/26/04


8 miles on my bike yesterday
2 mile run

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 35
crunches 70
side Sit-up 35 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[tipokot]

3/10/04
nothing new



2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[Plulpangepler]

3/22/04
No changes...pull-ups were rough today for some reason..guess I should have stretched better...Going to add 3 miles on my bike on my off-days starting tomarrow

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 35
crunches 70
side Sit-up 35 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5

[Garry Richardson]

Did 2 miles Saterday..and 2 today..going to start adding a whole day on saterday...yeeehaaa

2/23/04

Pull-ups(overhand) 9
Pull-ups (underhand)4

Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 70
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20

hanging knee-up 5

[Grewlybreekly]

2/27/04

2 miles

Pull-ups(overhand) 9
Pull-ups (underhand)4
Dips 4 sets of 11
Push-ups 50
Push-ups(tricep) 32

half Sit-up 35
hand-to-toe 30
crunches 60
side Sit-up 30 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5


Jonathan, there is a website somewhere that explains the basics of most of the exercises I do....I just cant think of it off the top of my head..you could probly google it and find out

[ssiikmuz]

2/29/04

increased my dips by 2 ....man those last three were ultra burn...it took the wind out of my pus-ups too, but I got through them



2 mile run

Pull-ups(overhand) 9
Pull-ups (underhand)9
Dips 4 sets of 13
Push-ups 50
Push-ups(tricep) 50

half Sit-up 35
hand-to-toe 35
crunches 70
side Sit-up 35 (each side)
flutter kick 20
leg raise 20
cutting edge flutter kick 20
hanging knee up 5