Some people know they must change their eating habits, but they don't actually make the changes. However, Dana, I'm glad you have made changes to what you are consuming.

Dana, I hope you stick with the positive things you are doing with your diet. Perserverance is key.

Rethinking Eating
 

I haven't gone too astray but I realized just by making lunch, I usually overload my sandwich when I make egg salad. Today I used one egg and it is more than sufficient. The little things that make you think.

my brain is little

Good job being more conscious of these things, that will definitely help you toward getting healthier! http://www.discussworldissues.com/fo...s/thumbsup.gif

It's all about how many calories you eat vs. how many calories you burn.

Just had an epiphany to cut out gluten from my day to day eating. Bought some gluten free buns tonight.