[Anykeylo]

Alright, folks, it's time for our August Exercise Challenge thread. The dog days of Summer are about to start for most of us, so what better time to get out and sweat your ass (and some calories) off??? Join up and get your booty moving!!! You can do as little or as much as you want to and your goal can be whatever you want it to be (whether it's so many minutes, so many workouts, so many pounds lost, or whatever).

If you will just post your new workouts in subsequent posts, I will merge them for you. Please do not quote your original post as it only makes more work for me. Thanks!!!

My goal this month is going to focus more on crunches than time. So my goal for this month is 1000 minutes of exercise w/ a PRIMARY goal of at least 2500 crunches using my Perfect Sit-up. I reached my goal of 1550 crunches last month and I can already tell a difference in my stomach.

Goal: 1000 minutes + 2500 crunches
Total so far: 845 minutes + 2600 crunches

1 - Rest Day.
2 - 100 crunches + 50 reverse crunches
3 -Rest Day.
4 - 100 crunches + 50 reverse crunches + 45 minutes walking the trail behind my house

5 - 100 crunches + 50 reverse crunches + 45 minutes walking the trail behind my house
6 - 100 crunches
7 - Rest Day. Actually, let's be honest...LAZY DAY!!!
8 - 100 crunches + 50 reverse crunches
9 - Rest Day. Actually, let's be honest...LAZY DAY!!!
10 -Rest Day. Actually, let's be honest...LAZY DAY!!!
11 -Rest Day. Actually, let's be honest...LAZY DAY!!!

12 -Rest Day. Actually, let's be honest...LAZY DAY!!!
13 - 50 minutes walking the trail behind my house + 100 crunches + 50 reverse crunches
14 - 55 minutes Dancefit Class + 150 crunches
15 - Rest Day.
16 - 100 crunches
17 - 150 crunches + 50 minutes walking the trail behind my house
18 - 150 crunches + 20 minutes dancing

19 - 85 minutes hiking the Indian Mounds + 150 crunches
20 - 100 crunches + 60 minutes at the gym
21 - 100 crunches + 65 minutes at the gym
22 - 100 crunches + 50 reverse crunches + 65 minutes at the gym
23 - 65 minutes at the gym
24 - 100 crunches + 60 minutes at the gym
25 - Rest Day.

26 - 100 crunches + 60 minutes at the gym
27 - 150 crunches + 50 reverse crunches+ 60 minutes at the gym
28 - 60 minutes at the gym
29 - 100 crunches
30 - Rest Day.
31 - 150 crunches + 50 reverse crunches