[whimpykid]

I am new to this website but not new to Atkins. I have been doing Atkins for about one year now and have lost 54 pounds so far. The key is patience Atkins is not a fad or miracle diet, its a way of life. Over the course of the year I did move on to OWL and whenever I stall, I do induction for two weeks to help me to get back on track. My goal is 1 pound per week anything more than that is great but my body seams to lose weight at a slow pace. I still have anther 50 pounds to go so I will be following this board to get new ideas and for support!!

[Paul Bunyan]

Hi, Mom23!

Welcome!! You have had wonderful success, you have a great attitude, and your expectations are reasonable! So many folks lose faith when facing a challenge, but you have not!

You can really be an inspiration and help to the newcomers on the board...and to all of us!

Thanks for joining us.

Start a personal thread, if you are so inclined, so we can get to know you better.

My best to you!

Toni