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#1 |
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Vitamins 'do not cut cancer risk'
to read more CLICK HERE |
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#2 |
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Vitamins 'may shorten your life'
To read more CLICK HERE |
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#5 |
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A multivitamin is not a bad idea to take everyday. A lot of people are nutritionally deficient which leads to thinks like anemia (resulting in fatigue). You need to look at your diet to see if you're getting enough of each type of vitamin. Some vitamins are toxic in large doses (like vitamin A) so you dont want to over consume them. Others have no limit (like B12). Other supplements like iron should only be taken if you're doctor tells you you have a deficiency.
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#7 |
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I bet lots of you here take vitamins. I really dont believe in vitamins. I am healthy enough without them. A balanced diet is the key. There is no evidence that vitamins really work but people appear largely unwilling to give them up. I believe vitamins can do more harm than good. Some doctors warned that vitamin C seems to protect not just healthy cells but cancer cells too. Many studies have been carried out to prove vitamins have little or no effect on the improvement of certain conditions. As for me the nutrition from food is good enough.
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