Cheating and recovery time. - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**skiboyx** · 07-08-2011, 11:19 PM

My first cheat was on July 4th I weighed 7 lbs the next day. How much did you gain, and how long to diet it off on phase 2

**drexigordiche** · 07-08-2011, 11:29 PM

My first cheat was on July 4th I weighed 7 lbs the next day. How much did you gain, and how long to diet it off on phase 2

If you weighed only seven pounds, you have serious trouble!

But, seriously, I have estimated that each cheat adds at least 3 days to P2. So, I haven't cheated during any of my rounds so far.

**pharmacologist30** · 07-08-2011, 11:36 PM

I haven't cheated with food or drink, but I did use way too much salt and gained 3lbs! Apparently, I retain water really well. Isn't it amazing how much you can gain over night?!

**leangarance** · 07-09-2011, 12:51 AM

I cheated yesterday. I had peanuts, a dinner roll with honey butter, and oreo pudding. I just knew I'd wake up to 5 extra pounds or something, but I woke up weighing the exact same. I'm really surprised and too scared to take that chance again.

**iodigmaFemZem** · 07-09-2011, 01:33 AM

just correct it quickly, I have read of people doing Fat Free Fage days, mini steak days, pick one and do it. Cheating is so not worth it, for ever day I cheated I had to go a day longer and it made me sick to my stomach to think I had to go longer for one night of eating, drinking, etc..

Lesson learned I, move on.

**newspetty** · 07-09-2011, 02:57 AM

mini steak days, what is a mini steak day? and what does it do to your body?

**Podborodok** · 07-09-2011, 03:45 AM

mini steak days, what is a mini steak day? and what does it do to your body?

http://www.loseit4ever.com/hcg-mini-steak-day-explained you will lose more weight then you do alone on hcg. It's an amazing too to use for life. I did one last month only no mini, FULL. Fast all day, drank coffee with cream, water and ate 18 oz. of red meat, lost 4.6 the next day.

Do it.

**Evoryboypoto** · 07-23-2012, 12:35 AM

[QUOTE=4_MyBlessings;490201]http://www.loseit4ever.com/hcg-mini-steak-day-explained you will lose more weight then you do alone on hcg. It's an amazing too to use for life. I did one last month only no mini, FULL. Fast all day, drank coffee with cream, water and ate 18 oz. of red meat, lost 4.6 the next day

I just went to the website and it says the guy in it ate 4 ounces and not 18oz. Do not eat 18 oh or you will gain weight the next day.

**largonioulurI** · 07-23-2012, 01:56 AM

A mini steak day is not on protocol, just FYI.

07-08-2011, 11:19 PM	#1
skiboyx Join Date Oct 2005 Posts 439 Senior Member	Cheating and recovery time. My first cheat was on July 4th I weighed 7 lbs the next day. How much did you gain, and how long to diet it off on phase 2 Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-08-2011, 11:29 PM	#2
drexigordiche Join Date Nov 2005 Posts 472 Senior Member	My first cheat was on July 4th I weighed 7 lbs the next day. How much did you gain, and how long to diet it off on phase 2 If you weighed only seven pounds, you have serious trouble! But, seriously, I have estimated that each cheat adds at least 3 days to P2. So, I haven't cheated during any of my rounds so far. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-08-2011, 11:36 PM	#3
pharmacologist30 Join Date Oct 2005 Posts 339 Senior Member	I haven't cheated with food or drink, but I did use way too much salt and gained 3lbs! Apparently, I retain water really well. Isn't it amazing how much you can gain over night?! Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-09-2011, 12:51 AM	#4
leangarance Join Date Oct 2005 Posts 499 Senior Member	I cheated yesterday. I had peanuts, a dinner roll with honey butter, and oreo pudding. I just knew I'd wake up to 5 extra pounds or something, but I woke up weighing the exact same. I'm really surprised and too scared to take that chance again. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-09-2011, 01:33 AM	#5
iodigmaFemZem Join Date Oct 2005 Posts 440 Senior Member	just correct it quickly, I have read of people doing Fat Free Fage days, mini steak days, pick one and do it. Cheating is so not worth it, for ever day I cheated I had to go a day longer and it made me sick to my stomach to think I had to go longer for one night of eating, drinking, etc.. Lesson learned I, move on. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-09-2011, 02:57 AM	#6
newspetty Join Date Dec 2005 Posts 501 Senior Member	mini steak days, what is a mini steak day? and what does it do to your body? Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-09-2011, 03:45 AM	#7
Podborodok Join Date Oct 2005 Posts 345 Senior Member	mini steak days, what is a mini steak day? and what does it do to your body? http://www.loseit4ever.com/hcg-mini-steak-day-explained you will lose more weight then you do alone on hcg. It's an amazing too to use for life. I did one last month only no mini, FULL. Fast all day, drank coffee with cream, water and ate 18 oz. of red meat, lost 4.6 the next day. Do it. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-23-2012, 12:35 AM	#8
Evoryboypoto Join Date Oct 2005 Posts 377 Senior Member	[QUOTE=4_MyBlessings;490201]http://www.loseit4ever.com/hcg-mini-steak-day-explained you will lose more weight then you do alone on hcg. It's an amazing too to use for life. I did one last month only no mini, FULL. Fast all day, drank coffee with cream, water and ate 18 oz. of red meat, lost 4.6 the next day I just went to the website and it says the guy in it ate 4 ounces and not 18oz. Do not eat 18 oh or you will gain weight the next day. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

07-23-2012, 01:56 AM	#9
largonioulurI Join Date Oct 2005 Posts 450 Senior Member	A mini steak day is not on protocol, just FYI. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

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