Cheating and recovery time.
 

My first cheat was on July 4th I weighed 7 lbs the next day. How much did you gain, and how long to diet it off on phase 2

If you weighed only seven pounds, you have serious trouble!

But, seriously, I have estimated that each cheat adds at least 3 days to P2. So, I haven't cheated during any of my rounds so far.

I haven't cheated with food or drink, but I did use way too much salt and gained 3lbs! Apparently, I retain water really well. Isn't it amazing how much you can gain over night?!

I cheated yesterday. I had peanuts, a dinner roll with honey butter, and oreo pudding. I just knew I'd wake up to 5 extra pounds or something, but I woke up weighing the exact same. I'm really surprised and too scared to take that chance again.

just correct it quickly, I have read of people doing Fat Free Fage days, mini steak days, pick one and do it. Cheating is so not worth it, for ever day I cheated I had to go a day longer and it made me sick to my stomach to think I had to go longer for one night of eating, drinking, etc..

Lesson learned I, move on.

mini steak days, what is a mini steak day? and what does it do to your body?

http://www.loseit4ever.com/hcg-mini-steak-day-explained you will lose more weight then you do alone on hcg. It's an amazing too to use for life. I did one last month only no mini, FULL. Fast all day, drank coffee with cream, water and ate 18 oz. of red meat, lost 4.6 the next day.

Do it.

[QUOTE=4_MyBlessings;490201]http://www.loseit4ever.com/hcg-mini-steak-day-explained you will lose more weight then you do alone on hcg. It's an amazing too to use for life. I did one last month only no mini, FULL. Fast all day, drank coffee with cream, water and ate 18 oz. of red meat, lost 4.6 the next day

I just went to the website and it says the guy in it ate 4 ounces and not 18oz. Do not eat 18 oh or you will gain weight the next day.

A mini steak day is not on protocol, just FYI.