[levitratestimon]

Pushups. Lots of different ways you can do them.

Find something heavy and safe that you can use for lifts and pulls. Maybe a backpack or small bag with some weight in it.

Just make sure your working your muscles in various directions - push/pull, up/down, in/out, side ways etc.

Also you can go for a walk/run to a nearby playground and do chinups on the monkey bars. They are killers and will tone you up rapidly.

[AngelBee]

Try doing pushups and pullups.

[electmobile]

You can do pushups, to tone your arms. Also, you can get a pair of Poland Spring water bottles and fill them with sand or rocks to make a free set of your own weights.

[Frinzer]

push ups and pull ups = complete arm workout.

[Zaxsdcxs]

in my opinion the best way to lose weight anywhere without weights is eating right and running. but i think it would be soo much easier to even get one pair of dumbbells. theres tons you can do with just that.

[ggiifdfalls]

Try doing pushups and sit ups........and pick up someting that's heavy around your house..............and weights aren't that expensive maybe go buy yourself a few......or ask for a weight membership for your bday or christmas

[Babposa]

excercises that can help? I lose weight when i target specific areas of my body. Now i want to start on my arms, any excercises? And i can not stress this enough: i have no weights in my house, nor will i be getting them any time soon. So please, please tell me how to tone my arms without weights!!!!

[L0KoxewQ]

you can do a variation between pushups and pullups, sit ups and pick up....