[ggiifdfalls]

The sacrament. Stressed me out so bad. For those of you who are not LDS but are reading the post, the sacrament is where the congregation is given water and a small piece of (white) bread.

I've been pretty good on protocol, and am so worried that eating that piece of bread may have messed me up. I looked for the smallest peice of bread...it was about a centimeter wide.

Has anyone else ever had this problem?

[BurdenRobert]

If you cut out the melba in the diet you should be fine. Happy losing!

[Searmoreibe]

Do you mean cut it out entirely? Thanks!

[BamSaitinypap]

I always recommend cutting it entirely anyway. Most people lose better without it. And then if you just have a bit of bread every week, it shouldn't slow you down too much.

[Erwtbimp]

Oh okay thank you! I think I'll just cut it out entirely and only use it if there's a recipe I really want to use that calls for it (I don't know of any thus far).

[dupratac]

I'm not LDS, but I take communion. I just consider the communion wafer to be one of my grissini.