[Marat]

Most of us want rapid weight loss and don't have patience to go through the process of hard work to be fit. Some of us take diet pills, follow diet programs, go through surgery, or go on a crash diet to see visible results right away. However, we have to remember that there are risks to rapid weight loss. Here are some of the side effects that we maybe suffering from:

1) 12% to 25% of people losing a lot of weight for a short period of time develop gallstones
2) Dehydration but can be avoided by drinking plenty of water
3) Electrolyte imbalance
4) Malnutrition from not eating enough protein. Eating a no-protein diet is risky
5) Muscle Loss
6) Constipation
7) Menstrual Irregularities
8) Irritability
9) Headaches
10) Fatigue
11) Dizziness
12) Hair Loss

So before we plan go on a rapid weight loss, think about the risks first.