[JohnMaltczevitch]

Last year,I proceeded myself just to use Coconut oil and when I do use it I use only a little. I haven't had any stalls or gains from the Coconut Oil. I originally was going through a clinic and they told me to use Oil which I did... I never lost weight, I actually gained weight and I had explosive diarrhea from the Oil. After spending hundred at the clinic and not loosing 1 pound... I found this forum and loss at least fourteen pound weight.

[KevinDonae]

Congrats on your weight loss! I use coconut oil in p3 and 4, but not p2. It has lots of health benefits. .

[Flankrene]

I've never heard it before that coconut oil also helps in losing weight.Can you tell me that what quantity of coconut oil should I use daily?

[Barryrich]

I've never heard it before that coconut oil also helps in losing weight.Can you tell me that what quantity of coconut oil should I use daily?

start out with 1-2 tablespoons for cooking...and then enjoy making dark chocolate with coconut oil!!!! Yum

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[mybooboo]

It is NOT for P2 though. Only for P3 and beyond. Just FYI so newbies aren't confused.

[jisee]

Congrats on the weight loss!

[Gasfghj]

I use coconut oil to cook with and for skin care, but if I eat too much of it, I gain weight. It doesn't seem to have the metabolism-boosting effect on me that it does on so many people.