Interruption hopefully a quick question!
 

Hi everyone!

Today will be one week on my vlcd and i've lost a little more than ten pounds since ive been on the vlcd. It has been nine days since ive been on the diet total but I do have a question. Im a freshmen in college and tomorrow I am attending a concert with my friends in their home town. Since they said they plan on taking me place and things like that they are gonna take me to a restaurant in his area that has great food. Now my question is if I possibly cheat on meal should I stop taking hcg for tomorrow or should I still it take it as I normally would Im going to still try to stick as close as possible to the diet as possible but need some guidance with if i should or should not continue with the hcg tomorrow.

Thank you very much for your time!!

No you should stay on the protocol. You only stop hcg if you're going to be cheating for at least 4 days and even then you shouldn't stop until you've been on hcg for at least 23 days. Try to stay as close to the protocol as you can tomorrow. It's not hard. Just order grilled fish or chicken and some broccoli.

Also when you order at a restaurant inquire as to how they cook. Make sure they aren't adding butter or something you don't want them to. It is fairly easy to eat at a restaurant you just have to ask questions so you know the food is ok.


Have fun!