Substituting brown rice for melba toast or breadsticks? - DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate

**diemeareendup** · 03-07-2012, 02:36 AM

Can we do this? We don't ever eat the breadstick or melba toast but chicken and vegetables could go a lot longer distance if we were able to add brown rice to our meals.

Thanks

**bixlewlyimila** · 03-07-2012, 02:42 AM

well my two bread sticks a day that I used to use totaled 45 calories. That would equate to around an ounce of brown rice. Not very much at all.

**flueftArete** · 03-08-2012, 02:57 AM

No not according to the protocol. I would stick to the protocol exactly.

**Mr_White** · 03-08-2012, 05:22 AM

I wouldn't. If you're hungry, your dose needs adjusted.

03-07-2012, 02:36 AM	#1
diemeareendup Join Date Oct 2005 Posts 410 Senior Member	Substituting brown rice for melba toast or breadsticks? Can we do this? We don't ever eat the breadstick or melba toast but chicken and vegetables could go a lot longer distance if we were able to add brown rice to our meals. Thanks Share Share this post on Digg Del.icio.us Technorati Twitter
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03-07-2012, 02:42 AM	#2
bixlewlyimila Join Date Oct 2005 Posts 367 Senior Member	well my two bread sticks a day that I used to use totaled 45 calories. That would equate to around an ounce of brown rice. Not very much at all. Share Share this post on Digg Del.icio.us Technorati Twitter
	Quote

03-08-2012, 02:57 AM	#3
flueftArete Join Date Oct 2005 Posts 437 Senior Member	No not according to the protocol. I would stick to the protocol exactly. Share Share this post on Digg Del.icio.us Technorati Twitter
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03-08-2012, 05:22 AM	#4
Mr_White Join Date Oct 2005 Posts 594 Senior Member	I wouldn't. If you're hungry, your dose needs adjusted. Share Share this post on Digg Del.icio.us Technorati Twitter
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