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Help! Advice needed!
A brief history first...
Round 1: 3.5 weeks on phase 2, lost 18 pounds, then did maintenance for 5.5 weeks, losing another couple of pounds. Round 2: so far 4 weeks on VLCD, and 15 pounds down, almost 8 pounds the first week, 5 the second, and NOW I'll go for 3-4 days at a time with no loss at all, then lose a pound, pound and a half, averaging 1.5-2.5 pounds a week. Is this possibly immunity to the drops/VLCD? Should I go ahead and wrap up this round? If I stop now, what is the MINIMUM I need to wait before doing a third round? I am getting very frustrated! It is the middle of my cycle, so not TOM, since I know that can affect the loss. Thanks in advance! |
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