[Susanleech]

Hi guys, this is my first round and i'm currently on vlcd6 and so far lost 10.6 lbs!! But for the past few days even the smell or looking at food makes me want to gag! So i decided to use the jay robb whey protein vanilla flavor to replace my lunch. I made it with 1 scoop of powder, 8oz of water, 6 strawberries (fruit serving), ice and flavored it with vanilla creme stevia and a packet of sweet n low. It ended up making a HUGE batch and according to my blender 1.5 liters worth. I've already drank 1 cup and im super full so I wanted to know do i have to drink the whole thing to replace for my lunch protein or is 1 cup okay? Or did i make it wrong and thats why it made so much? Sorry for all the questions im just not sure Thanks!

[Pipindula]

1 scoop of JR protein powder has 25 grams of protein. If you just drink 1 cup of the prepared shake I bet anything you really only took in a third of the powder and thus less than 10 grams of protein. This is very little. If you can, try your best to sip the rest or save it for "lunch" or a snack. It's important to get in the protein on p2.

[h4z1XBI7]

Hi guys, this is my first round and i'm currently on vlcd6 and so far lost 10.6 lbs!! But for the past few days even the smell or looking at food makes me want to gag! So i decided to use the jay robb whey protein vanilla flavor to replace my lunch. I made it with 1 scoop of powder, 8oz of water, 6 strawberries (fruit serving), ice and flavored it with vanilla creme stevia and a packet of sweet n low. It ended up making a HUGE batch and according to my blender 1.5 liters worth. I've already drank 1 cup and im super full so I wanted to know do i have to drink the whole thing to replace for my lunch protein or is 1 cup okay? Or did i make it wrong and thats why it made so much? Sorry for all the questions im just not sure Thanks!

Wow. I was wondering what brand of HCG are you on? And where did you get it?