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SWAB'S ROUND 2 hCG JOURNAL: It's better to light a candle than curse the darkness. :)
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Lowest Weight: 253.4 lbs. PHASE 2 (January 3, 2012 - February 13, 2012)
LIW Weight: 221.8 lbs. (-33.0 lbs.) PHASE 3 (February 14, 2012 to March 5, 2012)
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Round Comparison
Day Round 1 (Week 1) Round 2 (Week 1) Starting 311.8 pounds 253.4 pounds 1 -1.8 +1.4 2 -2.0 +5.6 3 -2.6 +3.2 4 -5.4 -7.0 5 -1.4 -3.6 6 -3.2 -2.6 7 -1.4 -1.6 Total -17.8 pounds -14.8 pounds Day 1: 254.8 lbs. ("Loading" Day) Day 2: 260.4 lbs. ("Loading" Day) Eating: - McDonalds Hamburger and Fries, Booster Juice, Bernard Callebaut Chocolates, Deep Dish Pizza, Harvey's Hamburger and Poutine, Tour of Italy from the Olive Garden, Italian Cream Puffs and Vanilla Slice, Croissant, Wendy's Spicy Chicken Burger, Fries and Frosty, Dairy Queen Blizzard, Chips with Dip and Taco Chips, Lindt Chocolates, Mexi Fries from Taco Time, Haagen Dazs Ice Cream. Physical Activity: - Limited due to foot being sore. Feeling: - Gross, bloated, overfull, greasy, salt-encrusted. Notes: - Smooth Moves Tea taken. Day 3: 263.6 lbs. Eating: - chicken, grissini, cucumber, grapefruit, steak, celery, grissini, strawberry Physical Activity: - Resting (sore foot). Feeling: - Fine, crazy energetic, optimistic, happy. Notes: - Lots of stomach grumbling, little hunger, high water intake. Day 4: 256.6 lbs. Eating: - chicken, grissini, apple, spinach, steak, grissini, grapefruit, tomato. Physical Activity: - Resting (sore foot). Feeling: - Wonderful, good energy. Notes: - No hunger, high water intake, sudden need to go the the washroom for a liquid BM mid-day. Day 5: 253.0 lbs. Eating: - chicken, grissini, strawberries, cucumber, tilapia, tomatoes, grissini, apple Physical Activity: - Resting (sore foot) Feeling: - Great. Notes: - No hunger, barely discernible headache, slept wonderfully (8+ hours), pushing water. Day 6: 250.4 lbs. Eating: - chicken, asparagus, grissini, grapefruit, steak, cucumber, apple, grissini Physical Activity: - Resting (sore foot) Feeling: - Great. Notes: - No hunger. Pushing water. Day 7: 248.8 lbs. Eating: - chicken, grissini, strawberries, celery, steak, tomato, apple, grissini Physical Activity: - Limited (at work) Feeling: - Fine. Feeling faint with exertion. Feeling poor. A tiny bit of heartburn. Notes: - Skipped injection. Took two small pinches of salt. Day Round 1 (Week 2) Round 2 (Week 2) 8 -1.4 -1.8 9 -1.4 -1.2 10 -1.2 -1.0 11 -0.6 -1.0 12 -1.6 -1.2 13 +0.2 -1.4 14 -2.2 -0.6 Total -8.2 -8.2 Day 8: 247.0 lbs. Eating: - chicken, cucumber, strawberries, grissini, steak, grissini, celery, grapefruit Physical Activity: - Limited (at work) Feeling: - Better than yesterday. Still feeling faint with exertion. Notes: - Intend to push in and around 4 litres of water from now on. In moderate ketosis and possibly above, since the reading seemed a bit darker than moderate. Day 9: 245.8 lbs. Eating: - chicken, grissini, apple, cucumber, steak, grissini, strawberries, celery Physical Activity: - Limited (at work) Feeling: - Okay. Slight headache. Keeping exertion to a minimum and while I feel poor, it is not to the same level as previous days. Notes: - Difficulty sleeping throughout the night. Have not had a proper bowel movement in days. Went to bed early. Feel shorter in terms of patience and irritable. Day 10: 244.8 lbs. Eating: - chicken, grissini, cucumber, apple, streak, strawberry, grissini, tomato Physical Activity: - Limited (at work) Feeling: - Okay. Slight headache. Short bout of diarrhea. Notes: - At doctor's office and weighed (blood pressure is great and weight 243.0). Day 11: 243.8 lbs. Eating: - chicken, grissini, grapefruit, celery, steak, grissini, asparagus, apple Physical Activity: - Resting (off work) Feeling: - Okay. Little bit light headed with exertion. Notes: - Achieved 100 pounds lost in 49 weeks. Day 12: 242.6 lbs. Eating: - chicken, grissini, apple, spinach, steak, grissini, cucumber, grapefruit Physical Activity: - Resting (off work) Feeling: - Good. Feel less dizzy with less activity and no dizziness when sedentary. Notes: - Injections are more painful as my abdominal fat disappears. Ate lunch 2 hours late. Medium ketosis. Day 13: 241.2 lbs. Eating: - chicken, grissini, tomato, strawberry, steak, celery, grissini, apple Physical Activity: - Resting (off work) Feeling: - Good. Notes: - Got lots of sleep and it was restful until the last part. Day 14: 240.6 lbs. Eating: - chicken, grissini, cucumber, grapefruit, steak, grissini, apple, celery Physical Activity: - Resting (off work) Feeling: - Good. Notes: - Drinking exactly 4 litres per day. Day Round 1 (Week 3) Round 2 (Week 3) 15 -2.6 -1.8 16 -0.2 +/-0.0 17 +/-0.0 -0.2 18 -0.6 -1.0 19 -1.6 -1.0 20 -0.2 +/-0.0 21 -1.8 -1.4 Total -7.0 -5.4 Day 15: 238.8 lbs. Eating: - chicken, grissini, strawberry, tomato, steak, grissini, asparagus, grapefruit Physical Activity: - Resting (off work) Feeling: - Fine. Notes: - Did Smooth Moves Tea yesterday. Day 16: 238.8 lbs. Eating: - chicken, grissini, cucumber, apple, egg, grissini, tomato, strawberry Physical Activity: - Resting (off work) Feeling: - Good. Notes: - Poor sleep. First morning with no loss or gain. A lot of cravings. Day 17: 238.6 lbs. Eating: - chicken, grissini, celery, grapefruit, egg, grissini, cucumber, apple Physical Activity: - Resting (off work) Feeling: - Fine. Notes: - Strange dreams. Day 18: 237.6 lbs. Eating: - chicken, grissini, celery, grapefruit, egg, grissini, strawberry, tomato Physical Activity: - Resting (off work) Feeling: - Good. Notes: - Restless sleep. Hottest bath since I started the injection phase. Day 19: 236.6 lbs. Eating: - chicken, grissini, celery, strawberry, egg, grissini, cucumber, grapefruit Physical Activity: - Resting (off work) Feeling: - Fine. Notes: - Poor sleep. Hot bath. Day 20: 236.6 lbs. Eating: - chicken, celery, apple, grissini, egg, tomato, grissini, grapefruit Physical Activity: - Resting (off work) Feeling: - Good. Notes: - Out all day. No longer doing green tea. Smooth Moves Tea. Day 21: 235.2 lbs. Eating: - whey powder, strawberry, wasa cracker, spinach, cottage cheese, wasa cracker, grapefruit, cucumber Physical Activity: - Light work out Feeling: - Fine. Notes: - Vegetarian for the rest of the round. Poor sleep. Day Round 1 (Week 4) Round 2 (Week 4) 22 +/-0.0 -1.0 23 -1.6 -1.4 24 +0.2 -0.2 25 -2.2 -1.4 26 -0.6 -0.6 27 -1.4 -0.6 28 +/-0.0 +/-0.0 Total -6.0 -5.2 Day 22: 234.2 lbs. Eating: - whey powder, apple, celery, wasa, cottage cheese, wasa, tomato, strawberry Physical Activity: - Running errands. Feeling: - Very good. Notes: - Mid-round doctor's appointment. Smooth Moves Tea yesterday. In moderate ketosis. 233.2 pound naked (reached goal of overweight BMI). Day 23: 232.8 lbs. Eating: - whey powder, grapefruit, wasa, cucumber, cottage cheese, celery, wasa, strawberry Physical Activity: - Heavy activity moving furniture. Feeling: - Very good. Notes: - Foot feels surprisingly less achy than I would imagine after so much physical activity. Very cold. Day 24: 232.6 lbs. Eating: - whey powder, wasa, cucumber, grapefruit, cottage cheese, wasa, strawberry, tomato Physical Activity: - Resting (sore foot). Feeling: - A bit low, but okay. Notes: - Poor sleep. Very hot bath, felt light headed and close to syncopic. Day 25: 231.2 lbs. Eating: - whey powder, wasa, celery, apple, chicken, wasa, cucumber, grapefruit Physical Activity: - Moderate workout. Feeling: - Okay. Notes: - Slight headache. Sore foot. Very grumpy. Day 26: 230.6 lbs. Eating: - whey powder, wasa, celery, apple, steak, wasa, grapefruit, cucumber Physical Activity: - Resting (sore foot) Feeling: - Tired and drawn. Notes: - Poor sleep. Grumpy. Salted meat. Day 27: 230.0 lbs. Eating: - chicken, tomato, strawberry, wasa, eggs, wasa, cucumber, grapefruit Physical Activity: - Limited (resting) Feeling: - Good. Notes: - Wondered if feeling poor was a result of the vegetarian diet. Switching back to meat for the remainder of the round. Milk of magnesia. Day 28: 230.0 lbs. Eating: - chicken, wasa, cucumber, strawberry, steak, wasa, celery, apple Physical Activity: - Resting (traveling) Feeling: - Tired. Notes: - Rheumatologist appointment. Day Round 1 (Week 5) Round 2 (Week 5) 29 -1.6 -0.4 30 -0.2 -1.0 31 -0.8 -0.6 32 -0.6 +/-0.0 33 -1.2 -1.2 34 - -1.2 35 - 0.8 Total -4.4 -5.2 Day 29: 229.6 lbs. Eating: - chicken, celery, wasa, grapefruit, steak, wasa, cucumber, strawberry Physical Activity: - Limited (resting) Feeling: - Tired. Notes: - 24 hour urine analysis. Weighed with a different scale. Have lost 1/3rd of body weight since starting this journey. Day 30: 228.6 lbs. Eating: - chicken, wasa, tomato, apple, steak, wasa, grapefruit, celery Physical Activity: - Limited (resting) Feeling: - Tired. Notes: - Poor sleep. Day 31: 228.0 lbs. Eating: - chicken, wasa, grapefruit, celery, steak, wasa, apple, cucumber Physical Activity: - Limited (driving) Feeling: - Tired. Notes: - Surgical consult. Day 32: 228.0 lbs. Eating: - chicken, wasa, grapefruit, cucumber, steak, wasa, strawberry, tomato Physical Activity: - Workout Feeling: - Good Notes: - Back to original scale. Drinking decaffeinated green tea again. Eating with leptin timings (having breakfast and dinner). In large ketosis. Crazy hot bath. Took 300mg of Magnesium Citrate. Day 33: 226.8 lbs. Eating: - chicken, wasa, grapefruit, cucumber, steak, wasa, tomato, strawberry Physical Activity: - Work out. Feeling: - Good. Notes: - Poor sleep with strange dreams. Day 34: 225.6 lbs. Eating: - chicken, wasa, apple, cucumber Physical Activity: - Work out. Feeling: - Good. Notes: - Dropped dosage from 1.0cc to 0.9cc. Day 35: 224.8 lbs. Eating: - chicken, wasa, tomato, strawberry, steak, wasa, cucumber, apple Physical Activity: - Work out. Feeling: - Not bad. Notes: - Strange dreams. Day Round 1 (Week 6) Round 2 (Week 6) 36 - -0.6 37 - -0.8 38 - -0.8 39 - -0.6 40 - -0.2 (LIW) Total - -3.0 Day 36: 224.2 lbs. Eating: - chicken, wasa, grapefruit, tomato, steak, wasa, cucumber, apple Physical Activity: - Work out Feeling: - Tired. Notes: - Sore from workout. Having difficulties mentally staying in the round being so close to the end. Having a tiny bit of phlegm. Day 37: 223.4 lbs. Eating: - chicken, tomato, grapefruit, wasa, steak, cucumber, strawberry, wasa Physical Activity: - Work out. Feeling: - Fine. Notes: - Sore elbow. Day 38: 222.6 lbs. Eating: - chicken, wasa, apple, tomato, steak, wasa, grapefruit, cucumber Physical Activity: - Light Workout (sore foot) Feeling: - Fine. Notes: - Poor sleep. Very sore foot. Day 39: 222.0 lbs. Eating: - chicken, wasa, tomato, strawberry, steak, wasa, cucumber, grapefruit Physical Activity: - Resting (sore foot) Feeling: - Fine. Notes: - Lowering water intake by 0.5 litres to 3.5 litres per day. Took 450mg magnesium citrate. Day 40: 221.8 lbs. Eating: - chicken, wasa, tomato, apple, steak, wasa, celery, strawberry Physical Activity: - Resting (sore foot) Feeling: - Fine. Notes: - Limited losses leads to the question of whether it is the lack of exercise, the lower water intake, or both. Returning to 4 litres per day water intake. Took 450mg magnesium citrate. In moderate ketosis. |
Measurements
Round 1 (Beginning) Round 2 (End) Neck 17.0" 15.5" Upper Arm 16.0" 14.0" Chest 50.5" 43.0" Upper Abdomen 50.5" 41.5" Lower Abdomen 55.0" 45.5" Hips 46.0" 40.5" Thighs 27.0" 21.5" Calves 18.0" 15.5" http://thechive.files.wordpress.com/...pg?w=500&h=382 http://media.fakeposters.com/results...q0udwh02ts.jpg http://www.paultastic.com/blogs/medi...ighting670.gif |
Notes:
- Cytomed 5000 IU hCG powder mixed with 8cc of sodium chloride and 30cc of bacteriostatic water. - Subcutaneous injections, into abdominal fat once per day, with 1cc insulin syringes with 131 IU of hCG. - My diet consists of two meals and no snacks throughout the day. I eat lunch close to noon and dinner around 6:00pm each day. Both meals are: 100g of protein (chicken, beef, egg, cottage cheese), 100g vegetables (tomato, celery, cucumber, onion, asparagus, radish), fruit (grapefruit, strawberry, orange, apple) and a wasa cracker. I try to make sure I never have the same thing two meals in a row, and that I do not mix anything. - I try to get 4 litres of water/decaffeinated green teat in me per day. Macronutrient Breakdown & Caloric Requirements - BMR: 1,478 calories. Exercise (light): 1,995 calories. MyFitnessPal: 2430 calories. BMR + Light Activity: 2000 calories needed per day Protein (20% @ 4 calories/gram): 400 calories or 100 grams Carbohydrates (25% @ 4 calories/gram): 500 calories or 125 grams Fat (55% @ 9 calories/gram): 1100 calories or 122.2 grams http://www.myfitnesspal.com/food/dia...ate=2012-02-01 http://theveganvoice.org/media/2010/...egan-meal2.jpg http://2.bp.blogspot.com/-_NEC4O2vU9...es+Up+Here.jpg http://thinknice.com/wp-content/uplo...u-Wish-For.jpg |
Weight loss through traditional means (diet, exercise, lifestyle changes, et cetera) resulted in 32.7 pounds lost between 4 February, 2011 and 25 September, 2011. My starting weight was 344.5 pounds and I was 311.8 pounds 7.5 months later.
Measurements: Neck - 17.0" Upper Arm - 16.2" Chest - 50.5" Upper Abdomen - 50.5" Lower Abdomen - 55.0" Hips - 46.0" Thighs - 27.0" Calves - 18.0" PHASE 2 (September 26, 2011 - October 28, 2011) - Cytomed 5000 IU hCG powder mixed with 8cc of sodium chloride and 30cc of bacteriostatic water. - Subcutaneous injections, into abdominal fat once per day, with 1cc insulin syringes with 131 IU of hCG. - My diet consists of two meals and no snacks throughout the day. I eat lunch close to noon and dinner around 6:00pm each day. Both meals are: 100g of protein (chicken, beef, egg, cottage cheese), 100g vegetables (tomato, celery, cucumber, onion, asparagus, radish), fruit (grapefruit, strawberry, orange, apple) and a wasa cracker. I try to make sure I never have the same thing two meals in a row, and that I do not mix anything. - I try to get 2 litres of water in me at a minimum and 4 measurement cups of decaf green tea per day. Starting Weight: 311.8 pounds
Notes: - 43.0 pounds lost over the course of the injections, though I only see it as 41.2 pounds lost since I used my last injection weight on Day 31 as the weight I was seeking out to stabilize within 2.0 pounds of over the next 21 days. - My scale was untrustworthy for extremely accurate readings. Deviations from Simeons' Protocol: - Chewed sugarless gum. - Subcutaneous injections rather than intra-muscular. - More than occasional use of cottage cheese and eggs as a meat alternative. - My homeopath mixed sodium chloride and bacteriostatic water with my hCG rather than Simeons' recommendation to "dilute with normal saline." - Used vitamin B complex at the start of the injection phase. - I replaced grissini/grissino with Wasa or Ryvita. - I gained past Simeons' restriction of 34 pounds, even if you permit me the extra 5-6 pounds for being "grotesquely obese", before I ended my injections. - Still use the same shaving cream, toothpaste, shampoo, conditioner, hair mousse, et cetera, as before the protocol. PHASE 3 (October 29, 2011 to November 18, 2011) LIW: 270.6 +/- 2.0 pounds
Lowest Weight: 267.8 pounds (-2.8 pounds) on Day 1, 17 & 21 Highest Weight: 272.2 pounds (+1.4 pounds) on Day 2 Average Weight: 269.6 pounds PHASE 4 (November 19, 2011 to January 2, 2012)
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Hey Swab good to see you, noticed you were still struggling with the gout a couple weeks ago....how is it now?
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My foot still hurts, but it's nothing compared to what it was before. They've ruled out gout, though they are sticking with a diagnosis of acute arthritis, but have no clue of the cause. I'm currently awaiting a referral to a rheumatologist. |
PHASE 3 MENU
DAY 1 (October 29, 2011) Current Weight: 267.8 pounds (-2.8 pounds) Breakfast: (9:45am) unsalted butter, omega 3 large white eggs scrambled, white button mushrooms, green onions, butchered bacon, old cheddar cheese Lunch: (2:45am) old cheddar cheese, pickle, garlic sausage, butter lettuce, white button mushrooms, cucumber, homemade vinaigrette (extra virgin olive oil, oregano, white wine vinegar), marinated chicken breast (extra virgin olive oil, lemon juice, oregano, salt, garlic) Dinner: (7:45am) Dijon peppercorn steak (Dijon mustard, whipped cream, pepper, unsalted butter), butchered steak, steamed broccoli DAY 2 (October 30, 2011) Current Weight: 272.2 pounds (+1.4 pounds) Breakfast: (8:00am) asparagus, mushroom, green onion, black pepper, omega 3 large white egg, unsalted butter Lunch: (1:00pm) butter lettuce, white button mushrooms, green onions, cucumber, homemade vinaigrette (extra virgin olive oil, oregano, white wine vinegar), marinated chicken breast (extra virgin olive oil, lemon juice, oregano, salt, garlic) Dinner: (6:00pm) tenderloin, mushrooms, balsamic vinegar, black pepper, unsalted butter, steamed broccoli DAY 3 (October 31, 2011) Current Weight: 270.0 pounds (-0.6 pounds) Breakfast: (7:00am) asparagus, mushroom, green onion, pepper, omega 3 large white egg, unsalted butter Lunch: (12:00pm) tenderloin, mushrooms, balsamic vinegar, black pepper, unsalted butter, steamed broccoli Dinner: (5:00pm) lean ground beef meatballs, egg, herbs, pork, spinach, chicken broth, butter lettuce, white button mushrooms, cucumber, homemade vinaigrette (extra virgin olive oil, oregano, white wine vinegar), green onions DAY 4 (November 1, 2011) Current Weight: 269.6 pounds (-1.2 pounds) Breakfast: (7:00am) lean ground beef, egg, herbs, pork, spinach, chicken broth Lunch: (12:00pm) butter lettuce, white button mushrooms, cucumber, homemade vinaigrette (extra virgin olive oil, oregano, white wine vinegar), green onions, marinated chicken breast (extra virgin olive oil, lemon juice, oregano, salt, garlic) Dinner: (5:00pm) pork tenderloin, spinach, onion, asiago cheese, parmesan cheese, brussel sprouts, butter DAY 5 (November 2, 2011) Current Weight: 268.8 pounds (-1.8 pounds) Breakfast: (7:00am) asparagus, mushroom, green onion, black pepper, omega 3 large white egg, unsalted butter, butchered bacon Lunch: (12:00pm) pork tenderloin, spinach, onion, asiago cheese, parmesan cheese, brussel sprouts, butter Dinner: (5:00pm) lean ground beef meatballs, egg, herbs, pork, onion, spinach, chicken broth DAY 6 (November 3, 2011) Current Weight: 269.6 pounds (-1.0 pounds) Breakfast: (7:22am) steak, omega 3 large white eggs Lunch: (12:18pm) butter lettuce, mushrooms, green onions, cucumber, extra virgin olive oil, balsamic vinegar, black pepper, flaked tuna Dinner: (5:30pm) lean ground beef meatballs, eggs, herbs, pork, white onion, old cheddar cheese, pickle, garlic sausage, mushrooms, butter DAY 7 (November 4, 2011) Current Weight: 268.6 pounds (-2.0 pounds) Breakfast: (7:00am) steak, omega 3 large white eggs, cheese Lunch: (12:00pm) butter lettuce, mushrooms, green onions, cucumber, extra virgin olive oil, balsamic vinegar, pepper, lean ground beef meatballs, egg, herbs, pork, onion, spinach, chicken broth Dinner: (5:00pm) cheese, garlic sausage, black forest ham, butter lettuce, cucumber, mustard DAY 8 (November 5, 2011) Current Weight: 270.2 pounds (-0.4 pounds) Breakfast: (8:00am) pork tenderloin, lemon, extra virgin olive oil, garlic, rosemary, thyme, Dijon mustard, salt, black pepper, broccolini Lunch: (1:00pm) chicken thigh, onion, ground ginger, black pepper, cinnamon sticks, saffron threads, turmeric, salt, butter, extra virgin olive oil, butter lettuce, mushroom, cucumber, green onion, ceasar dressing, coconut oil, old cheddar cheese, garlic sausage Dinner: (6:00pm) cabbage, celery, white onion, ground beef, curry powder, garlic, extra virgin olive oil, bay leaves, omega 3 white egg DAY 9 (November 6, 2011) Current Weight: 269.8 pounds (-0.8 pounds) Breakfast: (7:00am) radishes, cucumber, caesar salad dressing, mushroom, coconut oil Lunch: (12:00pm) coconut oil, sausage, cheese, butter, egg, celery, green onion, bacon, mushroom, ham Dinner: (5:00pm) coconut oil, broccoli, t-bone steak, Dijon mustard, peppercorn, beef broth, whipping cream, black pepper DAY 10 (November 7, 2011) Current Weight: 269.6 pounds (-1.0 pounds) Breakfast: (7:00am) coconut oil, t-bone steak, broccoli, Dijon mustard, peppercorn, beef broth, whipping cream, black pepper, tums, almond milk, (2) aspirin Lunch: (12:00pm) coconut oil, chicken thigh, onion, ground ginger, black pepper, cinnamon sticks, saffron threads, turmeric, salt, butter, extra virgin olive oil, butter lettuce, mushroom, cucumber, green onion, ceasar dressing Dinner: (5:00pm) coconut oil, , sausage, cheese, cabbage, celery, white onion, ground beef, curry powder, garlic, extra virgin olive oil, bay leaves, omega 3 white egg DAY 11 (November 8, 2011) Current Weight: 271.8 pounds (+1.2 pounds) Breakfast: (7:00am) coconut oil, pork tenderloin, olive oil, salt, garlic, thyme, basic, rosemary, butter, brussel sprouts, onions, mushrooms Lunch: (12:00pm) coconut oil, , cabbage, celery, white onion, ground beef, curry powder, garlic, extra virgin olive oil, bay leaves, omega 3 white egg Dinner: (5:00pm) coconut oil, chicken breast, broccoli, whipping cream, dry mustard, cheddar cheese, black pepper, parmesan DAY 12 (November 9, 2011) Current Weight: 270.2 pounds (-0.4 pounds) Breakfast: (7:00am) chicken breast, broccoli, whipping cream, dry mustard, black pepper Lunch: (12:00pm) chicken thigh, onion, ground ginger, black pepper, cinnamon sticks, saffron threads, turmeric, salt, butter, extra virgin olive oil Dinner: (5:00pm) tuna, mayo, black pepper, celery, mustard, cucumber, black forest ham DAY 13 (November 10, 2011) Current Weight: 269.4 pounds (-1.2 pounds) Breakfast: (8:20am) McDonalds sausage, egg, cheese Lunch: (1:00pm) sausage, bacon, egg, tomato, holandise sauce, mushroom, spinach, lemon, berry cream sensation booster juice with boggle booster Dinner: (5:15pm) Wendy's burger, tomato, mayo, lettuce, bacon, cheese DAY 14 (November 11, 2011) Current Weight: 269.6 pounds (-1.0 pounds) Breakfast: (7:20am) coconut oil, black forest ham, mustard Lunch: (12:20pm) broccolini, marble cheese, unsalted butter, extra virgin olive oil, red onion, black pepper, ginger, garlic, cumin, chili powder, cardamom, cinnamon stick, bay leaves, cloves, coconut oil, chicken thigh, white onion, chicken stock, salt, nutmeg, celery, mushroom, greek-style yogurt, frozen raspberries Dinner: (6:20pm) Dijon mustard, black pepper, beef broth, top sirloin steak, whipping cream, butter lettuce, mushrooms, cucumbers, extra virgin olive oil, white wine vinegar, oregano, basil, pea sprouts DAY 15 (November 12, 2011) Current Weight: 270.6 pounds (+/- 0.0 pounds) Breakfast: (7:00am) coconut oil, broccolini, unsalted butter, extra virgin olive oil, red onion, black pepper, ginger, coconut oil, chicken thigh, white onion, chicken stock, salt, nutmeg, celery, mushroom Lunch: (12:00pm) ground lean beef, omega 3 white egg, oregano, basil, extra virgin olive oil, butter lettuce, cucumber, mustard, mushroom, white onion, garlic, yogurt, frozen raspberries Dinner: (5:00pm) lean ground beef meatballs, egg, herbs, pork, white onion, spinach, whipping cream, garlic, white button mushrooms, , butter lettuce, mushrooms, cucumbers, extra virgin olive oil, white wine vinegar, oregano, basil, pea sprouts DAY 16 (November 13, 2011) Current Weight: 269.4 pounds ( -1.2 pounds) Breakfast: (8:00am) coconut oil, lean ground beef meatballs, egg, herbs, pork, white onion, unsweetend almond milk Lunch: (1:00pm) omega 3 white egg, bacon, cheddar cheese, button mushroom, celery, black pepper, green onions, unsalted butter Dinner: (6:00pm) asparagus, celery, white onion, vegetable broth, balkan-style yogurt, black pepper DAY 17 (November 14, 2011) Current Weight: 267.8 pounds (-2.8 pounds) Breakfast: (7:00am) coconut oil, omega 3 white egg, bacon, cheddar cheese, black pepper, unsalted butter Lunch: (12:00pm) butter lettuce, button mushrooms, cucumber, extra virgin olive oil, white wine vinegar, black pepper, oregano, basil, garlic sausage, cheddar cheese Dinner: (6:30pm) chicken breast, green onion, black pepper, butter lettuce, lemon juice, avocado, mayo, basil, extra virgin olive oil DAY 18 (November 15, 2011) Current Weight: 271.6 pounds ( +1.0 pounds) Breakfast: (7:00am) button mushroom, omega 3 white egg, butter, black pepper, green onion, celery, chicken breast, extra virgin olive oil Lunch: (12:00pm) chicken breast, green onion, black pepper, butter lettuce, lemon juice, avocado, mayo, basil, extra virgin olive oil Dinner: (5:00pm) lean ground beef, lean ground pork, omega 3 white egg, basil, oregano, black pepper, brussel sprouts, unsalted butter, chicken breast, extra virgin olive oil DAY 19 (November 16, 2011) Current Weight: 269.0 pounds (-1.6 pounds) Breakfast: (7:00am) coconut oil, button mushroom, omega 3 white egg, butter, black pepper, green onion, celery Lunch: (12:00pm) chicken breast, black pepper, butter lettuce, extra virgin olive oil, cheese, sausage, mushroom, cucumber, caesar salad dressing Dinner: (5:00pm) top sirloin steak, dijon mustard, beef broth, black pepper, asparagus DAY 20 (November 17, 2011) Current Weight: 268.2 pounds (-2.4 pounds) Breakfast: (7:00am) coconut oil, button mushroom, omega 3 white egg, butter, black pepper, green onion, celery, cheddar cheese, frozen raspberries, greek yogurt Lunch: (12:00pm) chicken breast, black pepper, butter lettuce, extra virgin olive oil, cheese, sausage, mushroom, cucumber, caesar salad dressing Dinner: (5:00pm) lean ground beef, lean ground pork, omega 3 white egg, basil, oregano, black pepper, brussel sprouts, unsalted butter, romaine lettuce, caesar salad dressing, mushroom, green onion DAY 21 (November 18, 2011) Current Weight: 267.8 pounds (-2.8 pounds) Notes (per day): - Drinks: 1 liter decaf green tea, 3 liters of water - Exercise: 45 minutes of Walking Per Day - Coconut Oil: 1 tablespoon at breakfast http://2.bp.blogspot.com/_ABUXVq0NSV...d_the_pool.jpg http://4.bp.blogspot.com/_s_rjwWLQlY...andcastles.jpg http://2.bp.blogspot.com/_K-33hXu9rC...g-lobsters.jpg |
wow! you are doing amazing!
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