[WaydayNef]

Hi everyone,

I am new to this and still learning and have been having good losses so far. But I cheated a bit yesterday by have another apple and a bag of spinach and im up 0.5 of pound.

This really is precise and im glad i didnt have a bit of cake ha ha x

Still loving it though x

[interbaoui]

Wow, I am a bit surprised you had a gain, probably from the additional apple. But to think, the stuff we think should be or is "most" healthy for us causes us to gain weight!

Like you said, its better to have 'cheated' with an apple and spinach rather than on cake!

I hope that you have better losses tomorrow, maybe you will make up for some today!

[gyjsdtuwr]

It could be just the extra fiber and the water it holds too, so just don't worry about it and continue on as you are. You'll probably dump it pretty quickly. Good luck!

[bestformaldress23]

Thank you for your replies, bliss and mini.

Mini I love your little dog, what is he or she?

I have two dogs, one jack russell who is 18 and a tiny spanish dog who is 11 x love em madly x

[tramdoctorsss]

You're welcome! That is Sammi, the Chow Chow, relaxing this summer.

[wrefrinny]

oh give sammi a kiss for me x