[Britiobby]

Hello everyone. I was wondering if anyone has tried removing the fruit in exchange for a bit more protein. I am always in ketosis until I have the apple and then i seem to come off. I figured that removing any form of sugar (melba and fruit) may yield better results? Is there any reason for the fruit other than to add more calories.

Currently I do not eat the melba and stick to one apple a day. What do you think? Worth a shot?